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Baked Crock Pot Chicken Breasts - Recipe and Nutrition Facts
38

Baked Crock Pot Chicken Breasts Recipe

Baked Crock Pot Chicken Breasts has a average-calorie, low-carb, average-fat and very high-protein content. It is a good source of Vitamin B6, Niacin and Pantothenic Acid.

The food contains 7.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 43.7 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 38, for Baked Crock Pot Chicken Breasts, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein55%
 Calories from Fat35%
 Calories from Carbs10%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin

Why this is bad for you

  • Very high in Cholesterol
  • High in Saturated Fat
  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietAVERAGE
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A182.6 IU3.7%Top 30%High
Retinol44.6 mcg
Vitamin C1.4 mg2.3%Mid 40%Average
Vitamin D7 IU1.8%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin9.4 mg46.9%Top 10%Very High
Vitamin B60.47 mg23.5%Top 10%Very High
Folate7 mcg1.8%Bottom 30%Low
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid1.4 mg14.1%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium15 mg1.5%Bottom 30%Low
Iron0.94 mg5.2%Mid 40%Average
Magnesium26.8 mg6.7%Top 30%High
Phosphorus201.9 mg20.2%Top 30%High
Potassium390.6 mg11.2%Top 10%Very High
Sodium315.5 mg13.1%Top 30%High
Zinc0.47 mg3.1%Mid 40%Average
Copper0 mg
Manganese0 mg
Selenium28.6 mcg40.9%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate3.6 g1.2%Bottom 30%Low
Dietary Fiber0.14 g0.56%Bottom 30%Low
Sugars0.6 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein20.5 g41%Top 10%Very High
Tryptophan0.5 mg
Threonine0.9 mg
Isoleucine0.9 mg
Leucine0.9 mg
Lysine1.9 mg
Methionine0.5 mg
Cystine0 mg
Phenylalanine0.9 mg
Tyrosine0.5 mg
Valine0.9 mg
Arginine1.4 mg
Histidine0.5 mg
Alanine0.9 mg
Aspartic Acid1.9 mg
Glutamic Acid2.8 mg
Glycine0.9 mg
Proline0 mg
Serine0.9 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat5.8 g9%Mid 40%Average
Saturated Fat2.5 g12.7%Mid 40%Average
Monounsaturated Fat1.9 g
Polyunsaturated Fat0.9 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol1.4 g
Ash1.9 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 347 Calories from Fat 112

% Daily Value *

Total Fat 12.4 g 19.1%

Saturated Fat 5.4 g 27%

Trans Fat

Cholesterol 124 mg 41.3%

Sodium 672.1 mg 28%

Total Carbohydrates 7.7 g 2.6%

Dietary Fiber 0.3 g1.2%

Sugars 1.3 g

Protein 43.7 g 87.4%

Vitamin A 7.8% Vitamin C 5%

Calcium 3.2% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/baked-crock-pot-chicken-breasts-216093 Embed Table:

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