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Baked Chicken Breasts With Horseradish Cream Sauce - Recipe and Nutrition Facts
44

Baked Chicken Breasts With Horseradish Cream Sauce Recipe

Baked Chicken Breasts With Horseradish Cream Sauce has a high-calorie, average-carb, high-fat and high-protein content. It is a good source of Niacin.

The food contains 16.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 20.7 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Baked Chicken Breasts With Horseradish Cream Sauce has been given a composite ranking of 44, and in moderation.

Calorie Breakdown

 Calories from Protein22%
 Calories from Fat60%
 Calories from Carbs18%

Why this is good for you

  • Very high in Protein
  • Very high in Niacin

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A258.8 IU5.2%Top 30%High
Retinol67.1 mcg
Vitamin C3.1 mg5.2%Mid 40%Average
Vitamin D8.6 IU2.2%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin3.1 mg15.7%Top 30%High
Vitamin B60 mg
Folate14.9 mcg3.7%Mid 40%Average
Folic Acid4.7 mcg
Vitamin B120.39 mcg6.5%Top 30%High
Pantothenic Acid0.39 mg3.9%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium72.5 mg7.3%Top 30%High
Iron0.39 mg2.2%Bottom 30%Low
Magnesium17.3 mg4.3%Mid 40%Average
Phosphorus107.8 mg10.8%Mid 40%Average
Potassium169 mg4.8%Mid 40%Average
Sodium114.7 mg4.8%Mid 40%Average
Zinc0.39 mg2.6%Mid 40%Average
Copper0 mg
Manganese0 mg
Selenium7.5 mcg10.6%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate6.6 g2.2%Bottom 30%Low
Dietary Fiber0.39 g1.6%Bottom 30%Low
Sugars1.6 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein8.1 g16.2%Mid 40%Average
Tryptophan0 mg
Threonine0.4 mg
Isoleucine0.4 mg
Leucine0.4 mg
Lysine0.8 mg
Methionine0.4 mg
Cystine0 mg
Phenylalanine0.4 mg
Tyrosine0.4 mg
Valine0.4 mg
Arginine0.4 mg
Histidine0.4 mg
Alanine0.4 mg
Aspartic Acid0.8 mg
Glutamic Acid1.2 mg
Glycine0.4 mg
Proline0 mg
Serine0.4 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat10 g15.4%Mid 40%Average
Saturated Fat5.3 g26.7%Top 30%High
Monounsaturated Fat3.1 g
Polyunsaturated Fat0.8 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.2 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 379 Calories from Fat 229

% Daily Value *

Total Fat 25.5 g 39.2%

Saturated Fat 13.6 g 68%

Trans Fat

Cholesterol 99.2 mg 33.1%

Sodium 292.4 mg 12.2%

Total Carbohydrates 16.9 g 5.6%

Dietary Fiber 1 g4%

Sugars 4 g

Protein 20.7 g 41.4%

Vitamin A 13.2% Vitamin C 13.3%

Calcium 18.5% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/baked-chicken-breasts-with-horseradish-cream-sauce-193930 Embed Table:

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