Baked Chicken Breasts With Horseradish Cream Sauce has a high-calorie, average-carb, high-fat and high-protein content. It is a good source of Niacin.
The food contains 16.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 20.7 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Baked Chicken Breasts With Horseradish Cream Sauce has been given a composite ranking of 44, and in moderation.
Calories from Protein | 22% | |
Calories from Fat | 60% | |
Calories from Carbs | 18% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 258.8 IU | 5.2% | Top 30% | High |
Retinol | 67.1 mcg | |||
Vitamin C | 3.1 mg | 5.2% | Mid 40% | Average |
Vitamin D | 8.6 IU | 2.2% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 3.1 mg | 15.7% | Top 30% | High |
Vitamin B6 | 0 mg | |||
Folate | 14.9 mcg | 3.7% | Mid 40% | Average |
Folic Acid | 4.7 mcg | |||
Vitamin B12 | 0.39 mcg | 6.5% | Top 30% | High |
Pantothenic Acid | 0.39 mg | 3.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 72.5 mg | 7.3% | Top 30% | High |
Iron | 0.39 mg | 2.2% | Bottom 30% | Low |
Magnesium | 17.3 mg | 4.3% | Mid 40% | Average |
Phosphorus | 107.8 mg | 10.8% | Mid 40% | Average |
Potassium | 169 mg | 4.8% | Mid 40% | Average |
Sodium | 114.7 mg | 4.8% | Mid 40% | Average |
Zinc | 0.39 mg | 2.6% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 7.5 mcg | 10.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 6.6 g | 2.2% | Bottom 30% | Low |
Dietary Fiber | 0.39 g | 1.6% | Bottom 30% | Low |
Sugars | 1.6 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8.1 g | 16.2% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0.4 mg | |||
Isoleucine | 0.4 mg | |||
Leucine | 0.4 mg | |||
Lysine | 0.8 mg | |||
Methionine | 0.4 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.4 mg | |||
Tyrosine | 0.4 mg | |||
Valine | 0.4 mg | |||
Arginine | 0.4 mg | |||
Histidine | 0.4 mg | |||
Alanine | 0.4 mg | |||
Aspartic Acid | 0.8 mg | |||
Glutamic Acid | 1.2 mg | |||
Glycine | 0.4 mg | |||
Proline | 0 mg | |||
Serine | 0.4 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10 g | 15.4% | Mid 40% | Average |
Saturated Fat | 5.3 g | 26.7% | Top 30% | High |
Monounsaturated Fat | 3.1 g | |||
Polyunsaturated Fat | 0.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.2 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 379 Calories from Fat 229
% Daily Value *
Total Fat 25.5 g 39.2%
Saturated Fat 13.6 g 68%
Trans Fat
Cholesterol 99.2 mg 33.1%
Sodium 292.4 mg 12.2%
Total Carbohydrates 16.9 g 5.6%
Dietary Fiber 1 g4%
Sugars 4 g
Protein 20.7 g 41.4%
Vitamin A 13.2% Vitamin C 13.3%
Calcium 18.5% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 299
Protein 22.4 g | Carbs 3.7 g | Fat 21.3 g
Per Serving | Calories 163
Protein 20.5 g | Carbs 3.6 g | Fat 5.8 g
Per Serving | Calories 104
Protein 15.2 g | Carbs 4.9 g | Fat 2.3 g
Per Serving | Calories 183
Protein 16.5 g | Carbs 11.9 g | Fat 7.4 g
Per Serving | Calories 73
Protein 1.7 g | Carbs 10.4 g | Fat 3.4 g
Per Serving | Calories 193
Protein 16.3 g | Carbs 11.9 g | Fat 8.6 g
Per Serving | Calories 48
Protein 6.9 g | Carbs 6.3 g | Fat 0.09 g
Per Serving | Calories 124
Protein 8.9 g | Carbs 6.9 g | Fat 7 g