Voskos Greek Yogurt - Voskos Yogurt Greek, Plain Original has a average-calorie, low-carb, average-fat and average-protein content.
The food contains 6.61g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.97 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Greek cuisine. Ideally consumed as a Snack.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 26, for Voskos Greek Yogurt - Voskos Yogurt Greek, Plain Original, and we advise that this food in moderation.
Calories from Protein | 13% | |
Calories from Fat | 65% | |
Calories from Carbs | 22% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 330.7 IU | 6.6% | Top 10% | Very High |
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 132.3 mg | 13.2% | Top 10% | Very High |
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 165.3 mg | 4.7% | Top 10% | Very High |
Sodium | 44.1 mg | 1.8% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 6.6 g | 2.2% | Mid 40% | Average |
Dietary Fiber | 0 g | |||
Sugars | 4.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4 g | 7.9% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8.8 g | 13.6% | Top 10% | Very High |
Saturated Fat | 5.3 g | 26.5% | Top 10% | Very High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 280 Calories from Fat 180
% Daily Value *
Total Fat 20 g 30.8%
Saturated Fat 12 g 60%
Trans Fat 0 g
Cholesterol 80 mg 26.7%
Sodium 100 mg 4.2%
Total Carbohydrates 15 g 5%
Dietary Fiber 0 g
Sugars 10 g
Protein 9 g 18%
Vitamin A 15% Vitamin C
Calcium 30% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 115
Protein 5.3 g | Carbs 3.5 g | Fat 8.8 g
Per 100g | Calories 62
Protein 10.6 g | Carbs 4 g | Fat 0 g
Per 100g | Calories 71
Protein 10.1 g | Carbs 4 g | Fat 1.3 g
Per 100g | Calories 106
Protein 7.3 g | Carbs 18.6 g | Fat 0 g
Per 100g | Calories 112
Protein 2.9 g | Carbs 20.6 g | Fat 2.4 g
Per 100g | Calories 112
Protein 2.9 g | Carbs 20 g | Fat 2.4 g
Per 100g | Calories 135
Protein 3.5 g | Carbs 23.5 g | Fat 3.5 g
Per 100g | Calories 412
Protein 9.9 g | Carbs 59.3 g | Fat 19.8 g
Per 100g | Calories 87
Protein 8 g | Carbs 13.3 g | Fat 0 g
Per 100g | Calories 106
Protein 7.3 g | Carbs 18.6 g | Fat 0 g
Per 100g | Calories 115
Protein 5.3 g | Carbs 3.5 g | Fat 8.8 g
Per 100g | Calories 123
Protein 4 g | Carbs 6.6 g | Fat 8.8 g