Voortman - Mini Strawberry Wafers has a high-calorie, high-carb, high-fat and low-protein content.
The food contains 67.86g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Voortman - Mini Strawberry Wafers has been given a composite ranking of 23, and sparingly.
Calorie Breakdown
| Calories from Protein | 0% | |
| Calories from Fat | 42% | |
| Calories from Carbs | 58% |
Why this is good for you
- No Cholesterol
- Very low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 71.4 mg | 3% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 67.9 g | 22.6% | Top 10% | Very High |
| Dietary Fiber | 0 g | |||
| Sugars | 39.3 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 0 g |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 21.4 g | 33% | Top 30% | High |
| Saturated Fat | 5.4 g | 26.8% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 130 Calories from Fat 54
% Daily Value *
Total Fat 6 g 9.2%
Saturated Fat 1.5 g 7.5%
Trans Fat
Cholesterol 0 mg
Sodium 20 mg 0.8%
Total Carbohydrates 19 g 6.3%
Dietary Fiber 0 g
Sugars 11 g
Protein 0 g
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Dannon - Strawberry Yougurt
Per 100g | Calories 53
Protein 2.6 g | Carbs 9.7 g | Fat 0 g
Clif - Clif Shot Strawberry
Per 100g | Calories 313
Protein 0 g | Carbs 78.1 g | Fat 0 g
Strawberry, Fresh (1 Oz.)
Per 100g | Calories 32
Protein 0 g | Carbs 7.1 g | Fat 0 g
Darrell Lea - Soft Eating Strawberry..
Per 100g | Calories 351
Protein 2.7 g | Carbs 75.7 g | Fat 2.7 g
Voortman - Canadian Shortbread (roll)
Per 100g | Calories 500
Protein 5.6 g | Carbs 61.1 g | Fat 27.8 g
Voortman - Blueberry Turnovers..
Per 100g | Calories 407
Protein 3.7 g | Carbs 66.7 g | Fat 14.8 g
Voortman - Raspberry Turnover
Per 100g | Calories 407
Protein 3.7 g | Carbs 66.7 g | Fat 13 g
Voortman - Iced Almondette Cookie
Per 100g | Calories 474
Protein 5.3 g | Carbs 63.2 g | Fat 21.1 g
