Volpi - Un Mondo Paesano Salami has a high-calorie, low-carb, high-fat and very high-protein content.
The food contains 3.53g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 28.22 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
Based on the composite nutritive standing Volpi - Un Mondo Paesano Salami has been given a composite ranking of 3, and sparingly.
Calorie Breakdown
| Calories from Protein | 27% | |
| Calories from Fat | 69% | |
| Calories from Carbs | 3% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- Very high in Saturated Fat
- Very high in Cholesterol
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 1499.1 mg | 62.5% | Top 10% | Very High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 3.5 g | 1.2% | Bottom 30% | Low |
| Dietary Fiber | 0 g | |||
| Sugars | 3.5 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 28.2 g | 56.4% | Top 10% | Very High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 31.7 g | 48.8% | Top 10% | Very High |
| Saturated Fat | 7.1 g | 35.3% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 110 Calories from Fat 81
% Daily Value *
Total Fat 9 g 13.8%
Saturated Fat 2 g 10%
Trans Fat
Cholesterol 33 mg 11%
Sodium 425 mg 17.7%
Total Carbohydrates 1 g 0.3%
Dietary Fiber 0 g
Sugars 1 g
Protein 8 g 16%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Induveca - Salami
Per 100g | Calories 194
Protein 15.9 g | Carbs 3.5 g | Fat 15.9 g
Kraft - Louis Rich, Turkey Salami..
Per 100g | Calories 150
Protein 15 g | Carbs 1.07 g | Fat 9.6 g
Safeway - Hard Salami
Per 100g | Calories 388
Protein 17.6 g | Carbs 0 g | Fat 35.3 g
Louis Rich - Salami
Per 100g | Calories 146
Protein 15.4 g | Carbs 0.36 g | Fat 9.3 g
Volpi - Genova Salame
Per 100g | Calories 388
Protein 28.2 g | Carbs 0 g | Fat 31.7 g
Volpi - Gourmet Pepperoni
Per 100g | Calories 388
Protein 28.2 g | Carbs 3.5 g | Fat 31.7 g
Volpi - Proscuitto (diced)
Per 100g | Calories 247
Protein 21.2 g | Carbs 3.5 g | Fat 17.6 g
Volpi - Speck Dry Cured Smoked..
Per 100g | Calories 564
Protein 60 g | Carbs 3.5 g | Fat 35.3 g
