Safeway - Hard Salami has a high-calorie, low-carb, very high-fat and high-protein content.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 17.64 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Calorie Breakdown
| Calories from Protein | 18% | |
| Calories from Fat | 82% | |
| Calories from Carbs | 0% |
Why this is good for you
Why this is bad for you
- High in Saturated Fat
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 1587.3 mg | 66.1% | Top 10% | Very High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 17.6 g | 35.3% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 35.3 g | 54.3% | Top 10% | Very High |
| Saturated Fat | 15.9 g | 79.4% | Top 10% | Very High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 110 Calories from Fat 90
% Daily Value *
Total Fat 10 g 15.4%
Saturated Fat 4.5 g 22.5%
Trans Fat
Cholesterol 35 mg 11.7%
Sodium 450 mg 18.8%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 5 g 10%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Volpi - Un Mondo Paesano Salami
Per 100g | Calories 388
Protein 28.2 g | Carbs 3.5 g | Fat 31.7 g
Induveca - Salami
Per 100g | Calories 194
Protein 15.9 g | Carbs 3.5 g | Fat 15.9 g
Louis Rich - Salami
Per 100g | Calories 146
Protein 15.4 g | Carbs 0.36 g | Fat 9.3 g
Bar S - Bar-s Cotto Salami
Per 100g | Calories 281
Protein 9.4 g | Carbs 6.3 g | Fat 25 g
Safeway - Havarti Cheese, Sliced
Per 100g | Calories 423
Protein 21.2 g | Carbs 3.5 g | Fat 35.3 g
Safeway - Old Fashioned Wheat Dinner..
Per 100g | Calories 286
Protein 9.5 g | Carbs 55.6 g | Fat 3.2 g
Safeway - Au Gratin Potatoes
Per 100g | Calories 353
Protein 7.1 g | Carbs 70.5 g | Fat 5.3 g
Safeway - Beef Jerky Teriyaki
Per 100g | Calories 282
Protein 42.3 g | Carbs 24.7 g | Fat 0 g
