Vogue Cuisine - Vogue Cuisine Soup& Seasoning Soup & Seasoning, has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 44.09g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 22.05 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Soup.
Based on the composite nutritive standing Vogue Cuisine - Vogue Cuisine Soup& Seasoning Soup & Seasoning, has been given a composite ranking of 7, and sparingly.
Calories from Protein | 27% | |
Calories from Fat | 18% | |
Calories from Carbs | 54% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 3086.5 mg | 128.6% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 44.1 g | 14.7% | Bottom 30% | Low |
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 22 g | 44.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6.6 g | 10.2% | Mid 40% | Average |
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 15 Calories from Fat 0
% Daily Value *
Total Fat 0.3 g 0.46%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 140 mg 5.8%
Total Carbohydrates 2 g 0.7%
Dietary Fiber 0 g
Sugars 0 g
Protein 1 g 2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 0
Protein 0 g | Carbs 0 g | Fat 0 g
Per 100g | Calories 15
Protein 0 g | Carbs 2.94 g | Fat 0 g
Per 100g | Calories 22
Protein 0 g | Carbs 4.4 g | Fat 0 g
Per 100g | Calories 22
Protein 0 g | Carbs 0 g | Fat 0 g
Per 100g | Calories 300
Protein 0 g | Carbs 60 g | Fat 0 g
Per 100g | Calories 335
Protein 0 g | Carbs 67 g | Fat 0 g
Per 100g | Calories 317
Protein 0 g | Carbs 63.5 g | Fat 0 g
Per 100g | Calories 291
Protein 0 g | Carbs 58.2 g | Fat 0 g
Per 100g | Calories 331
Protein 0 g | Carbs 44.1 g | Fat 11 g
Per 100g | Calories 331
Protein 22 g | Carbs 44.1 g | Fat 6.6 g
Per 100g | Calories 331
Protein 0 g | Carbs 44.1 g | Fat 11 g
Per 100g | Calories 15
Protein 1 g | Carbs 2 g | Fat 0.5 g