Vogel's - VOGEL'S Original Mixed Grain Very Thin Cut has a average-calorie, average-carb, low-fat and average-protein content.
if( 40.4 != 0.0 ){?>The food contains 40.4g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. }else{?> It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets.}?> With 9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
if("average" == "high" and "low" == "high" or "average" == "low" and "low" == "low" ){?> On top of that, }else{?> Not only that,}?> the low fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 67, for Vogel's - VOGEL'S Original Mixed Grain Very Thin Cut, and we advise that this food in moderation.
Calories from Protein | 17% | |
Calories from Fat | 4% | |
Calories from Carbs | 78% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 425 mg | 17.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 40.4 g | 13.5% | Mid 40% | Average |
Dietary Fiber | 4.1 g | 16.4% | Top 30% | High |
Sugars | 3.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 9 g | 18% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1 g | 1.5% | Bottom 30% | Low |
Saturated Fat | 0.3 g | 1.5% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 218 Calories from Fat 9
% Daily Value *
Total Fat 1 g 1.5%
Saturated Fat 0.3 g 1.5%
Trans Fat
Cholesterol
Sodium 425 mg 17.7%
Total Carbohydrates 40.4 g 13.5%
Dietary Fiber 4.1 g16.4%
Sugars 3.2 g
Protein 9 g 18%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 260
Protein 8.4 g | Carbs 49.3 g | Fat 3.4 g
Per 100g | Calories 237
Protein 8.5 g | Carbs 45.8 g | Fat 1.7 g
Per 100g | Calories 261
Protein 7.5 g | Carbs 48.5 g | Fat 5.6 g
Per 100g | Calories 267
Protein 8.2 g | Carbs 49.4 g | Fat 3.1 g
Per 100g | Calories 218
Protein 9 g | Carbs 40.4 g | Fat 1 g
Per 100g | Calories 218
Protein 9 g | Carbs 40.4 g | Fat 1 g