Gold Medal Bakery - Bread 100% Whole Wheat has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 48.51g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 7.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover However, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Side Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 70, for Gold Medal Bakery - Bread 100% Whole Wheat, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 11% | |
| Calories from Fat | 18% | |
| Calories from Carbs | 71% |
Why this is good for you
- No Cholesterol
- No Saturated Fat
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 0 IU | |||
| Vitamin C | 0 mg | |||
| Thiamin | 0.2 mg | 13.4% | Bottom 30% | Low |
| Riboflavin | 0.1 mg | 5.9% | Bottom 30% | Low |
| Niacin | 3 mg | 15% | Bottom 30% | Low |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 74.6 mg | 7.5% | Mid 40% | Average |
| Iron | 2.7 mg | 14.9% | Top 30% | High |
| Sodium | 671.6 mg | 28% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 48.5 g | 16.2% | Mid 40% | Average |
| Dietary Fiber | 7.5 g | 29.9% | Top 10% | Very High |
| Sugars | 3.7 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 7.5 g | 15% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 5.6 g | 8.6% | Mid 40% | Average |
| Saturated Fat | 0 g | |||
| Monounsaturated Fat | 0.5 g | |||
| Polyunsaturated Fat | 0.5 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 70 Calories from Fat 14
% Daily Value *
Total Fat 1.5 g 2.3%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 180 mg 7.5%
Total Carbohydrates 13 g 4.3%
Dietary Fiber 2 g8%
Sugars 1 g
Protein 2 g 4%
Vitamin A Vitamin C
Calcium 2% Iron 4%
*Based on a 2000 Calorie diet
Related Searches
Vogel's - VOGEL'S Original Mixed..
Per 100g | Calories 218
Protein 9 g | Carbs 40.4 g | Fat 1 g
Soreen - Bread Fruit Loaf Rich
Per 100g | Calories 260
Protein 8.4 g | Carbs 49.3 g | Fat 3.4 g
Dillons - Sliced Enriched Bread Texas..
Per 100g | Calories 267
Protein 8.2 g | Carbs 49.4 g | Fat 3.1 g
Taystee - Bread Raisin
Per 100g | Calories 264
Protein 6.6 g | Carbs 48.5 g | Fat 4.4 g
Gold Medal Bakery - Bread Raisin
Per 100g | Calories 282
Protein 7 g | Carbs 52.8 g | Fat 3.5 g
Gold Medal Bakery - Rolls Sliced..
Per 100g | Calories 282
Protein 9.4 g | Carbs 44.7 g | Fat 5.9 g
Gold Medal Bakery - Bread Light Wheat
Per 100g | Calories 194
Protein 7.3 g | Carbs 41.2 g | Fat 2.4 g
Gold Medal Bakery - Bread Enriched..
Per 100g | Calories 246
Protein 7 g | Carbs 49.3 g | Fat 3.5 g
