Vogel's - VOGEL'S 12 Grain Toast has a average-calorie, average-carb, low-fat and high-protein content.
The food contains 38.1g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.2 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the low fat content makes it suitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Snack.
Based on the composite nutritive standing Vogel's - VOGEL'S 12 Grain Toast has been given a composite ranking of 66, and in moderation.
Calorie Breakdown
| Calories from Protein | 20% | |
| Calories from Fat | 10% | |
| Calories from Carbs | 69% |
Why this is good for you
- High in Protein
- Low in Saturated Fat
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 405 mg | 16.9% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 38.1 g | 12.7% | Mid 40% | Average |
| Dietary Fiber | 4 g | 16% | Top 30% | High |
| Sugars | 2.5 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 11.2 g | 22.4% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 2.5 g | 3.8% | Mid 40% | Average |
| Saturated Fat | 0.7 g | 3.5% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 230 Calories from Fat 23
% Daily Value *
Total Fat 2.5 g 3.8%
Saturated Fat 0.7 g 3.5%
Trans Fat
Cholesterol
Sodium 405 mg 16.9%
Total Carbohydrates 38.1 g 12.7%
Dietary Fiber 4 g16%
Sugars 2.5 g
Protein 11.2 g 22.4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Walmart - Wheat Large Bread Bimbo
Per 100g | Calories 250
Protein 7.7 g | Carbs 48.1 g | Fat 2.9 g
Hannaford - Inspirations Artisan..
Per 100g | Calories 246
Protein 8.8 g | Carbs 51.1 g | Fat 1.8 g
Butternut - Calcium Fortified..
Per 100g | Calories 252
Protein 6.9 g | Carbs 48.2 g | Fat 3.4 g
Hannaford - Pumpernickel Bread
Per 100g | Calories 258
Protein 8.6 g | Carbs 48.7 g | Fat 2.9 g
Vogel's - VOGEL'S Original Mixed..
Per 100g | Calories 218
Protein 9 g | Carbs 40.4 g | Fat 1 g
Vogel's - VOGEL'S Original Mixed..
Per 100g | Calories 218
Protein 9 g | Carbs 40.4 g | Fat 1 g
Vogel's - VOGEL'S Ancient Grains..
Per 100g | Calories 230
Protein 9.8 g | Carbs 38 g | Fat 3.6 g
Vogel's - VOGEL'S Mixed Grain and..
Per 100g | Calories 239
Protein 9.3 g | Carbs 36.3 g | Fat 5.6 g
