Vogel's - VOGEL'S Ancient Grains Sandwich has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 38g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Vogel's - VOGEL'S Ancient Grains Sandwich has been given a composite ranking of 66, and in moderation.
Calories from Protein | 18% | |
Calories from Fat | 14% | |
Calories from Carbs | 68% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 370 mg | 15.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 38 g | 12.7% | Mid 40% | Average |
Dietary Fiber | 4 g | 16% | Top 30% | High |
Sugars | 4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 9.8 g | 19.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3.6 g | 5.5% | Mid 40% | Average |
Saturated Fat | 0.7 g | 3.5% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 230 Calories from Fat 32
% Daily Value *
Total Fat 3.6 g 5.5%
Saturated Fat 0.7 g 3.5%
Trans Fat
Cholesterol
Sodium 370 mg 15.4%
Total Carbohydrates 38 g 12.7%
Dietary Fiber 4 g16%
Sugars 4 g
Protein 9.8 g 19.6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 259
Protein 9.4 g | Carbs 44.7 g | Fat 4.7 g
Per 100g | Calories 244
Protein 11.1 g | Carbs 44.4 g | Fat 3.3 g
Per 100g | Calories 265
Protein 9.6 g | Carbs 50.6 g | Fat 3.6 g
Per 100g | Calories 282
Protein 7.1 g | Carbs 54.1 g | Fat 3.5 g
Per 100g | Calories 230
Protein 11.2 g | Carbs 38.1 g | Fat 2.5 g
Per 100g | Calories 218
Protein 9 g | Carbs 40.4 g | Fat 1 g
Per 100g | Calories 239
Protein 9.3 g | Carbs 36.3 g | Fat 5.6 g
Per 100g | Calories 256
Protein 9.7 g | Carbs 37.1 g | Fat 6.6 g