Vodka Soup with Mushrooms has a average-calorie, low-carb, average-fat and average-protein content.
The food contains 4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Soup.
Based on the composite nutritive standing Vodka Soup with Mushrooms has been given a composite ranking of 38, and in moderation.
Calories from Protein | 19% | |
Calories from Fat | 67% | |
Calories from Carbs | 15% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 4 g | 1.3% | ||
Dietary Fiber | 0 g | |||
Sugars | 1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5 g | 10% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8 g | 12.3% | ||
Saturated Fat | 4 g | 20% |
Serving size
Amount Per Serving
Calories 100 Calories from Fat 80
% Daily Value *
Total Fat 8 g 12.3%
Saturated Fat 4 g 20%
Trans Fat
Cholesterol 20 mg 6.7%
Sodium 55 mg 2.3%
Total Carbohydrates 4 g 1.3%
Dietary Fiber 0 g
Sugars 1 g
Protein 5 g 10%
Vitamin A 6% Vitamin C 2%
Calcium 8% Iron 2%
*Based on a 2000 Calorie diet
Per Serving | Calories 430
Protein 20 g | Carbs 53 g | Fat 16 g
Per Serving | Calories 460
Protein 23 g | Carbs 42 g | Fat 23 g
Per Serving | Calories 370
Protein 38 g | Carbs 40 g | Fat 6 g
Per Serving | Calories 260
Protein 17 g | Carbs 18 g | Fat 14 g
Per Serving | Calories 620
Protein 21 g | Carbs 26 g | Fat 54 g
Per Serving | Calories 140
Protein 7 g | Carbs 32 g | Fat 1.5 g
Per Serving | Calories 510
Protein 36 g | Carbs 29 g | Fat 28 g
Per Serving | Calories 60
Protein 3 g | Carbs 13 g | Fat 0 g