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Vodka Pasta with Mushrooms & Onions - Recipe and Nutrition Facts
68

Vodka Pasta with Mushrooms & Onions Recipe

Vodka Pasta with Mushrooms & Onions has a high-calorie, high-carb, average-fat and high-protein content. It is a good source of Thiamin, Niacin and Folate.

The food contains 59.2g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 11.1 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Vodka Pasta with Mushrooms & Onions has been given a composite ranking of 68, and in moderation.

Calorie Breakdown

 Calories from Protein12%
 Calories from Fat26%
 Calories from Carbs62%

Why this is good for you

  • High in Protein
  • High in Niacin
  • Very high in Thiamin
  • Low in Cholesterol
  • High in Dietary Fiber
  • High in Folate

Why this is bad for you

  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A500 IU10%
Vitamin C5.2 mg8.6%
Vitamin D0 IU
Vitamin E0.08 mg0.27%
Thiamin0.49 mg32.7%
Riboflavin0.27 mg15.7%
Niacin4.4 mg21.8%
Vitamin B60.08 mg4.2%
Folate112.8 mcg28.2%
Vitamin B120 mcg
Pantothenic Acid0.68 mg6.8%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium91 mg9.1%
Iron2.8 mg15.4%
Magnesium7.6 mg1.9%
Phosphorus40 mg4%
Potassium169.9 mg4.9%
Sodium501.9 mg20.9%
Zinc0.35 mg2.3%
Copper0.17 mg8.7%
Manganese0.1 mg5.1%
Selenium3.9 mcg5.5%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate59.2 g19.7%
Dietary Fiber6.4 g25.6%
Sugars7.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein11.1 g22.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat11.2 g17.2%
Saturated Fat3.5 g17.5%
Monounsaturated Fat0 g
Polyunsaturated Fat0.1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 385 Calories from Fat 0

% Daily Value *

Total Fat 11.2 g 17.2%

Saturated Fat 3.5 g 17.5%

Trans Fat

Cholesterol 10 mg 3.3%

Sodium 501.9 mg 20.9%

Total Carbohydrates 59.2 g 19.7%

Dietary Fiber 6.4 g25.6%

Sugars 7.7 g

Protein 11.1 g 22.2%

Vitamin A 10% Vitamin C 8.6%

Calcium 9.1% Iron 15.4%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=582849 Embed Table:

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