Vocelli Pizza - Traditional Pepperoni Pizza (Medium 12") has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 27.21g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.09 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Vocelli Pizza - Traditional Pepperoni Pizza (Medium 12") has been given a composite ranking of 19, and sparingly.
Calories from Protein | 18% | |
Calories from Fat | 39% | |
Calories from Carbs | 43% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 27.2 g | 9.1% | Mid 40% | Average |
Dietary Fiber | 1 g | 4% | Mid 40% | Average |
Sugars | 2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11.1 g | 22.2% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 11.1 g | 17.1% | Mid 40% | Average |
Saturated Fat | 6 g | 30.2% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 260 Calories from Fat 99
% Daily Value *
Total Fat 11 g 16.9%
Saturated Fat 6 g 30%
Trans Fat 0 g
Cholesterol 30 mg 10%
Sodium 430 mg 17.9%
Total Carbohydrates 27 g 9%
Dietary Fiber 1 g4%
Sugars 2 g
Protein 11 g 22%
Vitamin A Vitamin C
Calcium 10% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 239
Protein 10.2 g | Carbs 30.7 g | Fat 6.8 g
Per 100g | Calories 257
Protein 11 g | Carbs 27.2 g | Fat 11 g
Per 100g | Calories 227
Protein 10.1 g | Carbs 30.2 g | Fat 6.3 g
Per 100g | Calories 262
Protein 11.4 g | Carbs 27.3 g | Fat 11.4 g
Per 100g | Calories 239
Protein 10.2 g | Carbs 30.7 g | Fat 6.8 g
Per 100g | Calories 257
Protein 11 g | Carbs 27.2 g | Fat 11 g
Per 100g | Calories 227
Protein 10.1 g | Carbs 30.2 g | Fat 6.3 g
Per 100g | Calories 262
Protein 11.4 g | Carbs 27.3 g | Fat 11.4 g