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Vocelli Pizza Gourmet Quattro Cheese (Large) - Nutrition Facts
19

Gourmet Quattro Cheese Pizza (Large)

Vocelli Pizza - Gourmet Quattro Cheese Pizza (Large) has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Calcium.

The food contains 26.1g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 11.99 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Vocelli Pizza - Gourmet Quattro Cheese Pizza (Large) has been given a composite ranking of 19, and sparingly.

Calorie Breakdown

 Calories from Protein20%
 Calories from Fat37%
 Calories from Carbs43%

Why this is good for you

  • High in Protein
  • High in Calcium

Why this is bad for you

  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietAVERAGE

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium211.6 mg21.2%Top 10%Very High
Sodium373.9 mg15.6%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate26.1 g8.7%Mid 40%Average
Dietary Fiber0.71 g2.8%Mid 40%Average
Sugars2.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein12 g24%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat9.9 g15.2%Mid 40%Average
Saturated Fat6.3 g31.7%Top 30%High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 360 Calories from Fat 126

% Daily Value *

Total Fat 14 g 21.5%

Saturated Fat 9 g 45%

Trans Fat 0 g

Cholesterol 45 mg 15%

Sodium 530 mg 22.1%

Total Carbohydrates 37 g 12.3%

Dietary Fiber 1 g4%

Sugars 3 g

Protein 17 g 34%

Vitamin A Vitamin C

Calcium 30% Iron

*Based on a 2000 Calorie diet

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