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Viv's Greek Salad - Recipe and Nutrition Facts
74

Viv's Greek Salad Recipe

Viv's Greek Salad has a average-calorie, low-carb, high-fat and high-protein content. It is a good source of Calcium, Vitamin A, Vitamin C, Riboflavin and Folate.

The food contains 13.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 10.2 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Greek cuisine. Ideally consumed as a Side Dish.

Based on the composite nutritive standing Viv's Greek Salad has been given a composite ranking of 74, and in moderation.

Calorie Breakdown

 Calories from Protein17%
 Calories from Fat60%
 Calories from Carbs22%

Why this is good for you

  • High in Protein
  • Very high in Vitamin A
  • Very high in Vitamin C
  • Very high in Riboflavin
  • High in Calcium
  • Very low in Sodium

Why this is bad for you

  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A3195 IU63.9%
Vitamin C31.9 mg53.2%
Vitamin D26.8 IU6.7%
Vitamin E1.6 mg5.3%
Thiamin0.23 mg15.1%
Riboflavin0.59 mg34.5%
Niacin2.4 mg11.9%
Vitamin B60.32 mg16.2%
Folate180.8 mcg45.2%
Vitamin B120.65 mcg10.8%
Pantothenic Acid1.2 mg11.5%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium289 mg28.9%
Iron2.9 mg16%
Magnesium24 mg6%
Phosphorus226 mg22.6%
Potassium551.2 mg15.7%
Sodium1 mg0%
Zinc1.7 mg11.5%
Copper0.27 mg13.7%
Manganese0.82 mg41.2%
Selenium9.6 mcg13.7%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate13.1 g4.4%
Dietary Fiber4.2 g16.8%
Sugars1.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein10.2 g20.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat15.7 g24.2%
Saturated Fat7 g35%
Monounsaturated Fat3.4 g
Polyunsaturated Fat0.6 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 231 Calories from Fat 0

% Daily Value *

Total Fat 15.7 g 24.2%

Saturated Fat 7 g 35%

Trans Fat

Cholesterol 38.4 mg 12.8%

Sodium 1 mg 0%

Total Carbohydrates 13.1 g 4.4%

Dietary Fiber 4.2 g16.8%

Sugars 1.7 g

Protein 10.2 g 20.4%

Vitamin A 63.9% Vitamin C 53.2%

Calcium 28.9% Iron 16%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=459390 Embed Table:

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