Viv's Greek Salad has a average-calorie, low-carb, high-fat and high-protein content. It is a good source of Calcium, Vitamin A, Vitamin C, Riboflavin and Folate.
The food contains 13.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 10.2 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Greek cuisine. Ideally consumed as a Side Dish.
Based on the composite nutritive standing Viv's Greek Salad has been given a composite ranking of 74, and in moderation.
Calories from Protein | 17% | |
Calories from Fat | 60% | |
Calories from Carbs | 22% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 3195 IU | 63.9% | ||
Vitamin C | 31.9 mg | 53.2% | ||
Vitamin D | 26.8 IU | 6.7% | ||
Vitamin E | 1.6 mg | 5.3% | ||
Thiamin | 0.23 mg | 15.1% | ||
Riboflavin | 0.59 mg | 34.5% | ||
Niacin | 2.4 mg | 11.9% | ||
Vitamin B6 | 0.32 mg | 16.2% | ||
Folate | 180.8 mcg | 45.2% | ||
Vitamin B12 | 0.65 mcg | 10.8% | ||
Pantothenic Acid | 1.2 mg | 11.5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 289 mg | 28.9% | ||
Iron | 2.9 mg | 16% | ||
Magnesium | 24 mg | 6% | ||
Phosphorus | 226 mg | 22.6% | ||
Potassium | 551.2 mg | 15.7% | ||
Sodium | 1 mg | 0% | ||
Zinc | 1.7 mg | 11.5% | ||
Copper | 0.27 mg | 13.7% | ||
Manganese | 0.82 mg | 41.2% | ||
Selenium | 9.6 mcg | 13.7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 13.1 g | 4.4% | ||
Dietary Fiber | 4.2 g | 16.8% | ||
Sugars | 1.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10.2 g | 20.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 15.7 g | 24.2% | ||
Saturated Fat | 7 g | 35% | ||
Monounsaturated Fat | 3.4 g | |||
Polyunsaturated Fat | 0.6 g |
Serving size
Amount Per Serving
Calories 231 Calories from Fat 0
% Daily Value *
Total Fat 15.7 g 24.2%
Saturated Fat 7 g 35%
Trans Fat
Cholesterol 38.4 mg 12.8%
Sodium 1 mg 0%
Total Carbohydrates 13.1 g 4.4%
Dietary Fiber 4.2 g16.8%
Sugars 1.7 g
Protein 10.2 g 20.4%
Vitamin A 63.9% Vitamin C 53.2%
Calcium 28.9% Iron 16%
*Based on a 2000 Calorie diet
Per Serving | Calories 339
Protein 24.8 g | Carbs 31.1 g | Fat 13.5 g
Per Serving | Calories 382
Protein 9.8 g | Carbs 20 g | Fat 29.6 g
Per Serving | Calories 305
Protein 10.8 g | Carbs 12.8 g | Fat 23.9 g
Per Serving | Calories 149
Protein 3.6 g | Carbs 7.6 g | Fat 13.2 g
Per Serving | Calories 161
Protein 14.6 g | Carbs 3.4 g | Fat 9.5 g
Per Serving | Calories 70
Protein 1.3 g | Carbs 6.3 g | Fat 5.9 g
Per Serving | Calories 89
Protein 2.3 g | Carbs 2.9 g | Fat 7.8 g
Per Serving | Calories 152
Protein 14.6 g | Carbs 16.9 g | Fat 4.4 g