Vitner's - Pre Priced Pretzel Superthins has a high-calorie, very high-carb, low-fat and average-protein content.
The food contains 79.21g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 9.9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the low fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Snack.
Based on the composite nutritive standing Vitner's - Pre Priced Pretzel Superthins has been given a composite ranking of 36, and in moderation.
Calories from Protein | 11% | |
Calories from Fat | 0% | |
Calories from Carbs | 89% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 79.2 g | 26.4% | Top 10% | Very High |
Dietary Fiber | 3.3 g | 13.2% | Top 30% | High |
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 9.9 g | 19.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0 g | |||
Saturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 110 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 280 mg 11.7%
Total Carbohydrates 24 g 8%
Dietary Fiber 1 g4%
Sugars 0 g
Protein 3 g 6%
Vitamin A Vitamin C
Calcium Iron 4.1%
*Based on a 2000 Calorie diet
Per 100g | Calories 377
Protein 5.7 g | Carbs 49.1 g | Fat 18.9 g
Per 100g | Calories 459
Protein 7.1 g | Carbs 70.7 g | Fat 17.7 g
Per 100g | Calories 457
Protein 0 g | Carbs 71.4 g | Fat 20 g
Per 100g | Calories 388
Protein 7.1 g | Carbs 81.1 g | Fat 3.5 g
Per 100g | Calories 509
Protein 5.7 g | Carbs 52.8 g | Fat 30.2 g
Per 100g | Calories 509
Protein 3.5 g | Carbs 49.1 g | Fat 33.3 g
Per 100g | Calories 528
Protein 5.7 g | Carbs 56.6 g | Fat 30.2 g
Per 100g | Calories 438
Protein 6.3 g | Carbs 68.8 g | Fat 15.6 g