Vitner's - Big Snax Sizzlin Potato Chips Salt'n Sour has a very high-calorie, high-carb, high-fat and average-protein content. It is a good source of Vitamin C.
The food contains 52.79g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the high fat content makes it unsuitable if you're on a low-fat diet plan.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Snack.
Based on the composite nutritive standing Vitner's - Big Snax Sizzlin Potato Chips Salt'n Sour has been given a composite ranking of 10, and sparingly.
Calories from Protein | 5% | |
Calories from Fat | 54% | |
Calories from Carbs | 42% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 2 mg | 11.1% | Mid 40% | Average |
Sodium | 2301.9 mg | 95.9% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 52.8 g | 17.6% | Mid 40% | Average |
Dietary Fiber | 3.8 g | 15.1% | Top 30% | High |
Sugars | 5.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.7 g | 11.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 30.2 g | 46.5% | Top 10% | Very High |
Saturated Fat | 7.5 g | 37.5% | Top 30% | High |
Serving size
Amount Per Serving
Calories 270 Calories from Fat 144
% Daily Value *
Total Fat 16 g 24.6%
Saturated Fat 4 g 19.9%
Trans Fat
Cholesterol 0 mg
Sodium 1220 mg 50.8%
Total Carbohydrates 28 g 9.3%
Dietary Fiber 2 g8%
Sugars 3 g
Protein 3 g 6%
Vitamin A Vitamin C 45%
Calcium Iron 5.9%
*Based on a 2000 Calorie diet
Per 100g | Calories 400
Protein 4.7 g | Carbs 65.9 g | Fat 11.8 g
Per 100g | Calories 389
Protein 10.6 g | Carbs 74.2 g | Fat 5.3 g
Per 100g | Calories 500
Protein 5.9 g | Carbs 58.8 g | Fat 26.5 g
Per 100g | Calories 475
Protein 5.5 g | Carbs 60.5 g | Fat 23.5 g
Per 100g | Calories 509
Protein 3.5 g | Carbs 49.1 g | Fat 33.3 g
Per 100g | Calories 529
Protein 7 g | Carbs 56.4 g | Fat 31.7 g
Per 100g | Calories 363
Protein 9.9 g | Carbs 79.2 g | Fat 0 g
Per 100g | Calories 528
Protein 5.7 g | Carbs 56.6 g | Fat 30.2 g