VitaSpelt - Whole Grain Spaghetti has a average-calorie, very high-carb, low-fat and high-protein content.
The food contains 70.55g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 14.11 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing VitaSpelt - Whole Grain Spaghetti has been given a composite ranking of 66, and in moderation.
Calorie Breakdown
| Calories from Protein | 16% | |
| Calories from Fat | 7% | |
| Calories from Carbs | 78% |
Why this is good for you
- No Cholesterol
- No Saturated Fat
- No Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 0 mg |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 70.5 g | 23.5% | Top 10% | Very High |
| Dietary Fiber | 8.8 g | 35.3% | Top 10% | Very High |
| Sugars | 7.1 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 14.1 g | 28.2% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 2.6 g | 4.1% | Mid 40% | Average |
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 190 Calories from Fat 14
% Daily Value *
Total Fat 1.5 g 2.3%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 0 mg
Total Carbohydrates 40 g 13.3%
Dietary Fiber 5 g20%
Sugars 4 g
Protein 8 g 16%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Wegmans - Cereal, Whole Grain
Per 100g | Calories 333
Protein 6.7 g | Carbs 76.7 g | Fat 1.7 g
Giant Eagle - Whole Grain..
Per 100g | Calories 241
Protein 8 g | Carbs 44.9 g | Fat 5.6 g
Ralphs - 100% Whole Grain Oats
Per 100g | Calories 375
Protein 15 g | Carbs 67.5 g | Fat 6.3 g
Cookiehead - Honey Maple Walnut..
Per 100g | Calories 481
Protein 9.6 g | Carbs 57.7 g | Fat 25.7 g
VitaSpelt - Spelt Granola - Maple..
Per 100g | Calories 440
Protein 10 g | Carbs 68 g | Fat 16 g
VitaSpelt - Spelt Noodles - Whole..
Per 100g | Calories 335
Protein 15.9 g | Carbs 68.8 g | Fat 1.8 g
VitaSpelt - Angel Hair Spaghetti
Per 100g | Calories 335
Protein 14.1 g | Carbs 70.5 g | Fat 2.6 g
VitaSpelt - White Spelt Flour
Per 100g | Calories 333
Protein 13.3 g | Carbs 70 g | Fat 0 g
