Giant Eagle - Whole Grain Tandoor-baked Naan has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 44.89g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.02 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Indian cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 55, for Giant Eagle - Whole Grain Tandoor-baked Naan, and we advise that this food in moderation.
Calories from Protein | 12% | |
Calories from Fat | 19% | |
Calories from Carbs | 69% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 577.2 mg | 24.1% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 44.9 g | 15% | Top 30% | High |
Dietary Fiber | 4.8 g | 19.2% | Top 10% | Very High |
Sugars | 3.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8 g | 16% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5.6 g | 8.6% | Mid 40% | Average |
Saturated Fat | 1.6 g | 8% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 150 Calories from Fat 32
% Daily Value *
Total Fat 3.5 g 5.4%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol 5 mg 1.7%
Sodium 360 mg 15%
Total Carbohydrates 28 g 9.3%
Dietary Fiber 3 g12%
Sugars 2 g
Protein 5 g 10%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 279
Protein 9.3 g | Carbs 51.2 g | Fat 3.5 g
Per 100g | Calories 342
Protein 5.3 g | Carbs 68.4 g | Fat 7.9 g
Per 100g | Calories 333
Protein 6.7 g | Carbs 76.7 g | Fat 1.7 g
Per 100g | Calories 335
Protein 14.1 g | Carbs 70.5 g | Fat 2.6 g
Per 100g | Calories 53
Protein 2.9 g | Carbs 10.6 g | Fat 0 g
Per 100g | Calories 381
Protein 28.6 g | Carbs 4.8 g | Fat 28.6 g
Per 100g | Calories 66
Protein 1.6 g | Carbs 8.2 g | Fat 2.5 g
Per 100g | Calories 188
Protein 6.3 g | Carbs 29.7 g | Fat 7 g