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Vitasoy Soy Beverage Fortified Rich Chocolate Withcalcium & Vitamins Canada - Nutrition Facts
85

Soy Beverage Fortified Rich Chocolate Withcalcium & Vitamins Canada

Vitasoy - Soy Beverage Fortified Rich Chocolate Withcalcium & Vitamins Canada has a low-calorie, low-carb, low-fat and average-protein content. It is a good source of Vitamin B12.

The food contains 10g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.92 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Beverage.

Based on the composite nutritive standing Vitasoy - Soy Beverage Fortified Rich Chocolate Withcalcium & Vitamins Canada has been given a composite ranking of 85, and on a regular basis.

Calorie Breakdown

 Calories from Protein18%
 Calories from Fat23%
 Calories from Carbs60%

Why this is good for you

  • Very high in Vitamin D
  • No Cholesterol
  • Very low in Saturated Fat
  • High in Calcium
  • Very high in Vitamin B12

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A208.3 IU4.2%Top 10%Very High
Vitamin C0 mg
Vitamin D66.7 IU16.7%Top 10%Very High
Vitamin E0 mg
Thiamin0 mg
Riboflavin0.14 mg8.3%Top 10%Very High
Niacin0 mg
Vitamin B60 mg
Folic Acid33.3 mcg
Vitamin B121.3 mcg20.8%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium104.2 mg10.4%Top 10%Very High
Iron0.42 mg2.3%Top 10%Very High
Magnesium0 mg
Phosphorus83.3 mg8.3%Top 10%Very High
Potassium133.3 mg3.8%Top 10%Very High
Sodium62.5 mg2.6%Mid 40%Average
Zinc0.42 mg2.8%Top 10%Very High
Copper0 mg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate10 g3.3%Top 30%High
Dietary Fiber0.42 g1.7%Top 30%High
Sugars7.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein2.9 g5.8%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1.7 g2.6%Mid 40%Average
Saturated Fat0.21 g1%Mid 40%Average
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 160 Calories from Fat 0

% Daily Value *

Total Fat 4 g 6.2%

Saturated Fat 0.5 g 2.5%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 150 mg 6.3%

Total Carbohydrates 24 g 8%

Dietary Fiber 1 g4%

Sugars 19 g

Protein 7 g 14%

Vitamin A 10% Vitamin C

Calcium 25% Iron 5.6%

*Based on a 2000 Calorie diet

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Details
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Protein 4.4 g | Carbs 11.5 g | Fat 0.88 g

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