Organic Unsweetened Soymilk

Vitasoy

Summary
Diet Suitability
Vitamin
Mineral
Carb
Protein
Fat
Others
FAQ

Vitasoy - Organic Unsweetened Soymilk has a low-calorie, low-carb, low-fat and average-protein content.

The food contains 2.08g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.92 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 91, for Vitasoy - Organic Unsweetened Soymilk, and we advise that this food on a regular basis.

Calorie Breakdown

	Calories from Protein	33%
	Calories from Fat	43%
	Calories from Carbs	24%

Why this is good for you

No Cholesterol
Very low in Saturated Fat
High in Calcium

Why this is bad for you

Diet Suitability

Diet	Suitability
Atkins Diet	LOW
Low Fat Diet	AVERAGE
Zone Diet	LOW

Vitamin Analysis

Name	Amount	%DV	Rank	Interpretation
Vitamin A	0.42 IU	0.01%	Bottom 30%	Low
Vitamin C	0 mg
Vitamin D	33.3 IU	8.3%	Bottom 10%	Very Low
Thiamin	0.06 mg	4.2%	Bottom 30%	Low
Riboflavin	0.14 mg	8.3%	Bottom 30%	Low
Folic Acid	25 mcg
Vitamin B12	0.38 mcg	6.3%	Bottom 30%	Low

Mineral Analysis

Name	Amount	%DV	Rank	Interpretation
Calcium	61.7 mg	6.2%	Mid 40%	Average
Iron	0.42 mg	2.3%	Bottom 30%	Low
Magnesium	16.7 mg	4.2%	Bottom 30%	Low
Phosphorus	83.3 mg	8.3%	Bottom 30%	Low
Potassium	40.4 mg	1.2%	Bottom 10%	Very Low
Sodium	58.3 mg	2.4%	Mid 40%	Average
Zinc	0.38 mg	2.5%	Bottom 10%	Very Low

Carbohydrate Analysis

Name	Amount	%DV	Rank	Interpretation
Total Carbohydrate	2.08 g	0.7%	Bottom 10%	Very Low
Dietary Fiber	0 g
Sugars	0 g

Protein Analysis

Name	Amount	%DV	Rank	Interpretation
Protein	2.9 g	5.8%	Bottom 30%	Low

Fat Analysis

Name	Amount	%DV	Rank	Interpretation
Total Fat	1.7 g	2.6%	Mid 40%	Average
Saturated Fat	0.21 g	1%	Mid 40%	Average
Monounsaturated Fat	0.4 g
Polyunsaturated Fat	1 g
Total Trans Fatty Acids	0 g


How many calories are there in Vitasoy - Organic Unsweetened Soymilk?
How much fat is there in Vitasoy - Organic Unsweetened Soymilk?
How much carb is there in Vitasoy - Organic Unsweetened Soymilk?
How much protein is there in Vitasoy - Organic Unsweetened Soymilk?
How much sodium is there in Vitasoy - Organic Unsweetened Soymilk?

Nutrition Facts

Serving size

Amount Per Serving

Calories 80 Calories from Fat 0

% Daily Value *

Total Fat 4 g 6.2%

Saturated Fat 0.5 g 2.5%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 140 mg 5.8%

Total Carbohydrates 5 g 1.7%

Dietary Fiber 0 g

Sugars 0 g

Protein 7 g 14%

Vitamin A 0% Vitamin C

Calcium 14.8% Iron 5.6%

*Based on a 2000 Calorie diet

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