Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Vitality Yogurt (peach , Passion Apricot) - Nutrition Facts
60

Yogurt (peach, Passion, Apricot)

Vitality - Yogurt (peach, Passion, Apricot) has a low-calorie, low-carb, low-fat and average-protein content.

The food contains 13.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Snack.

Based on the composite nutritive standing Vitality - Yogurt (peach, Passion, Apricot) has been given a composite ranking of 60, and in moderation.

Calorie Breakdown

 Calories from Protein19%
 Calories from Fat19%
 Calories from Carbs61%

Why this is good for you

  • No Cholesterol
  • No Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietAVERAGE

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium0 mg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate13.6 g4.5%Mid 40%Average
Dietary Fiber0 g
Sugars13.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein4.3 g8.6%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1.9 g2.9%Mid 40%Average
Saturated Fat1.2 g6%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 92 Calories from Fat 17

% Daily Value *

Total Fat 1.9 g 2.9%

Saturated Fat 1.2 g 6%

Trans Fat

Cholesterol 0 mg

Sodium 0 mg

Total Carbohydrates 13.6 g 4.5%

Dietary Fiber 0 g

Sugars 13.1 g

Protein 4.3 g 8.6%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

27

Kellogg's - Peach & Apricot Bar

Per 100g | Calories 383
Protein 8.7 g | Carbs 73.9 g | Fat 6.5 g

44

Müller - Fruit Corner - Peach And..

Per 100g | Calories 109
Protein 3.9 g | Carbs 14.5 g | Fat 3.9 g

50

Anderson Erickson - Peach Apricot..

Per 100g | Calories 112
Protein 4.7 g | Carbs 20 g | Fat 1.2 g

81

Marks & Spencer - Mediterranean Peach..

Per 100g | Calories 90
Protein 3.4 g | Carbs 16.7 g | Fat 1.2 g

69

Vitality - Vitality Water..

Per 100g | Calories 0
Protein 0 g | Carbs 0 g | Fat 0 g

69

Vitality - Vitality Water Purified,..

Per 100g | Calories 0
Protein 0 g | Carbs 0 g | Fat 0 g