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Virginia's Green Beans Provencal - Recipe and Nutrition Facts
52

Virginia's Green Beans Provencal Recipe

Virginia's Green Beans Provencal has a low-calorie, low-carb, average-fat and average-protein content.

The food contains 13g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

It belongs to French cuisine.

Based on the composite nutritive standing Virginia's Green Beans Provencal has been given a composite ranking of 52, and in moderation.

Calorie Breakdown

 Calories from Protein17%
 Calories from Fat28%
 Calories from Carbs55%

Why this is good for you

  • Very low in Saturated Fat
  • No Cholesterol

Why this is bad for you

  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A24 IU0.5%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium72 mg7.2%
Iron2 mg11.1%
Potassium436 mg12.5%
Sodium832 mg34.7%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate13 g4.3%
Dietary Fiber5 g20%
Sugars6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein4 g8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3 g4.6%
Saturated Fat0.45 g2.3%
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 88 Calories from Fat 30

% Daily Value *

Total Fat 3 g 4.6%

Saturated Fat 0.45 g 2.3%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 832 mg 34.7%

Total Carbohydrates 13 g 4.3%

Dietary Fiber 5 g20%

Sugars 6 g

Protein 4 g 8%

Vitamin A 0.5% Vitamin C

Calcium 7.2% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://www.yummly.com/recipe/Virginia_s-Green-Beans-Provencal-Food-Network Embed Table:

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