Virginia's Green Beans Provencal has a low-calorie, low-carb, average-fat and average-protein content.
The food contains 13g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to French cuisine.
Based on the composite nutritive standing Virginia's Green Beans Provencal has been given a composite ranking of 52, and in moderation.
Calories from Protein | 17% | |
Calories from Fat | 28% | |
Calories from Carbs | 55% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 24 IU | 0.5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 72 mg | 7.2% | ||
Iron | 2 mg | 11.1% | ||
Potassium | 436 mg | 12.5% | ||
Sodium | 832 mg | 34.7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 13 g | 4.3% | ||
Dietary Fiber | 5 g | 20% | ||
Sugars | 6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4 g | 8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3 g | 4.6% | ||
Saturated Fat | 0.45 g | 2.3% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 88 Calories from Fat 30
% Daily Value *
Total Fat 3 g 4.6%
Saturated Fat 0.45 g 2.3%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 832 mg 34.7%
Total Carbohydrates 13 g 4.3%
Dietary Fiber 5 g20%
Sugars 6 g
Protein 4 g 8%
Vitamin A 0.5% Vitamin C
Calcium 7.2% Iron 11.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 77
Protein 1 g | Carbs 4 g | Fat 7 g
Per Serving | Calories 233
Protein 7 g | Carbs 14 g | Fat 18 g
Per Serving | Calories 76
Protein 3 g | Carbs 12 g | Fat 3 g
Per Serving | Calories 544
Protein 13 g | Carbs 100 g | Fat 11 g
Per Serving | Calories 164
Protein 9 g | Carbs 16 g | Fat 8 g
Per Serving | Calories 308
Protein 14 g | Carbs 20 g | Fat 21 g
Per Serving | Calories 696
Protein 61 g | Carbs 47 g | Fat 30 g
Per Serving | Calories 813
Protein 15 g | Carbs 120 g | Fat 33 g