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Creamed Spinach 26 - Recipe and Nutrition Facts
47

Creamed Spinach 26 Recipe

Creamed Spinach 26 has a average-calorie, average-carb, high-fat and high-protein content. It is a good source of Calcium and Iron.

The food contains 20g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 14 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

It gives a good yield of Iron at 7 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

It belongs to French cuisine.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 47, for Creamed Spinach 26, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein17%
 Calories from Fat58%
 Calories from Carbs25%

Why this is good for you

  • High in Protein
  • Very high in Calcium
  • Very high in Iron

Why this is bad for you

  • Very high in Saturated Fat
  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A67 IU1.3%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium434 mg43.4%
Iron7 mg38.9%
Potassium1000 mg28.6%
Sodium683 mg28.5%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate20 g6.7%
Dietary Fiber5 g20%
Sugars6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein14 g28%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat21 g32.3%
Saturated Fat10 g50%
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 308 Calories from Fat 185

% Daily Value *

Total Fat 21 g 32.3%

Saturated Fat 10 g 50%

Trans Fat 0 g

Cholesterol 54 mg 18%

Sodium 683 mg 28.5%

Total Carbohydrates 20 g 6.7%

Dietary Fiber 5 g20%

Sugars 6 g

Protein 14 g 28%

Vitamin A 1.3% Vitamin C

Calcium 43.4% Iron 38.9%

*Based on a 2000 Calorie diet

Source: http://www.yummly.com/recipe/Creamed-Spinach-Food-Network_12 Embed Table:

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