Creamed Spinach 26 has a average-calorie, average-carb, high-fat and high-protein content. It is a good source of Calcium and Iron.
The food contains 20g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 14 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It gives a good yield of Iron at 7 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to French cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 47, for Creamed Spinach 26, and we advise that this food in moderation.
Calories from Protein | 17% | |
Calories from Fat | 58% | |
Calories from Carbs | 25% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 67 IU | 1.3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 434 mg | 43.4% | ||
Iron | 7 mg | 38.9% | ||
Potassium | 1000 mg | 28.6% | ||
Sodium | 683 mg | 28.5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 20 g | 6.7% | ||
Dietary Fiber | 5 g | 20% | ||
Sugars | 6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 14 g | 28% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 21 g | 32.3% | ||
Saturated Fat | 10 g | 50% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 308 Calories from Fat 185
% Daily Value *
Total Fat 21 g 32.3%
Saturated Fat 10 g 50%
Trans Fat 0 g
Cholesterol 54 mg 18%
Sodium 683 mg 28.5%
Total Carbohydrates 20 g 6.7%
Dietary Fiber 5 g20%
Sugars 6 g
Protein 14 g 28%
Vitamin A 1.3% Vitamin C
Calcium 43.4% Iron 38.9%
*Based on a 2000 Calorie diet
Per Serving | Calories 199
Protein 14 g | Carbs 19 g | Fat 9 g
Per Serving | Calories 242
Protein 12 g | Carbs 16 g | Fat 15 g
Per Serving | Calories 187
Protein 16 g | Carbs 22 g | Fat 5 g
Per Serving | Calories 1688
Protein 117 g | Carbs 32 g | Fat 119 g
Per Serving | Calories 61
Protein 2 g | Carbs 5 g | Fat 4 g
Per Serving | Calories 164
Protein 9 g | Carbs 16 g | Fat 8 g
Per Serving | Calories 88
Protein 4 g | Carbs 13 g | Fat 3 g