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Virginia Crabcakes - Recipe and Nutrition Facts
30

Virginia Crabcakes Recipe

Virginia Crabcakes has a high-calorie, low-carb, high-fat and very high-protein content. It is a good source of Calcium, Vitamin B12, Vitamin C, Niacin and Folate.

The food contains 10g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 42.2 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and average PUFA.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 30, for Virginia Crabcakes, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein49%
 Calories from Fat39%
 Calories from Carbs12%

Why this is good for you

  • Very high in Protein
  • Very high in Niacin
  • High in Vitamin C
  • High in Calcium
  • Very high in Vitamin B12
  • High in Folate

Why this is bad for you

  • Very high in Cholesterol
  • High in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A176 IU3.5%Top 30%High
Retinol20 mcg
Vitamin C5.5 mg9.1%Mid 40%Average
Vitamin D1.8 IU0.5%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin2.5 mg12.7%Top 30%High
Vitamin B60 mg
Folate42.9 mcg10.7%Top 30%High
Folic Acid3.6 mcg
Vitamin B127.6 mcg127.3%Top 10%Very High
Pantothenic Acid0.36 mg3.6%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium83.6 mg8.4%Top 30%High
Iron0.73 mg4%Mid 40%Average
Magnesium30.5 mg7.6%Top 30%High
Phosphorus198.2 mg19.8%Top 30%High
Potassium289.1 mg8.3%Top 30%High
Sodium355.5 mg14.8%Top 30%High
Zinc2.9 mg19.4%Top 10%Very High
Copper0.73 mg36.4%Top 10%Very High
Manganese0 mg
Selenium32.4 mcg46.2%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate3.6 g1.2%Bottom 30%Low
Dietary Fiber0.15 g0.58%Bottom 30%Low
Sugars0.7 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein15.3 g30.7%Top 10%Very High
Tryptophan0.4 mg
Threonine0.7 mg
Isoleucine0.7 mg
Leucine0.7 mg
Lysine1.5 mg
Methionine0.4 mg
Cystine0 mg
Phenylalanine0.7 mg
Tyrosine0.4 mg
Valine0.7 mg
Arginine1.5 mg
Histidine0.4 mg
Alanine0.7 mg
Aspartic Acid1.5 mg
Glutamic Acid2.5 mg
Glycine1.1 mg
Proline0 mg
Serine0.7 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat5.5 g8.4%Mid 40%Average
Saturated Fat1.9 g9.3%Mid 40%Average
Monounsaturated Fat1.5 g
Polyunsaturated Fat1.8 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.8 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 353 Calories from Fat 136

% Daily Value *

Total Fat 15.1 g 23.2%

Saturated Fat 5.1 g 25.5%

Trans Fat

Cholesterol 197.7 mg 65.9%

Sodium 977.6 mg 40.7%

Total Carbohydrates 10 g 3.3%

Dietary Fiber 0.4 g1.6%

Sugars 2 g

Protein 42.2 g 84.4%

Vitamin A 9.7% Vitamin C 25%

Calcium 23% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/virginia-crabcakes-373202 Embed Table:

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