Virgin Pomegranate and Cranberry Bellinis 1 has a very high-calorie, very high-carb, low-fat and low-protein content.
The food contains 153g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 48, for Virgin Pomegranate and Cranberry Bellinis 1, and we advise that this food in moderation.
Calories from Protein | 1% | |
Calories from Fat | 1% | |
Calories from Carbs | 98% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 28 IU | 0.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 153 g | 51% | ||
Dietary Fiber | 4 g | 16% | ||
Sugars | 97 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2 g | 4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.36 g | 0.55% | ||
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 589 Calories from Fat 0
% Daily Value *
Total Fat 0.36 g 0.55%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 119 mg 5%
Total Carbohydrates 153 g 51%
Dietary Fiber 4 g16%
Sugars 97 g
Protein 2 g 4%
Vitamin A 0.6% Vitamin C
Calcium 7.5% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 239
Protein 0.14 g | Carbs 62.5 g | Fat 0.06 g
Per 100g | Calories 124
Protein 1.8 g | Carbs 23 g | Fat 0.4 g
Per Serving | Calories 81
Protein 0 g | Carbs 21 g | Fat 0 g
Per Serving | Calories 109
Protein 0.43 g | Carbs 27 g | Fat 0.22 g