Pomegranate Glaze Recipe has a high-calorie, very high-carb, low-fat and low-protein content.
The food contains 91.91g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 0.2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Middle Eastern cuisine.
Based on the composite nutritive standing Pomegranate Glaze Recipe has been given a composite ranking of 56, and in moderation.
Calories from Protein | 0% | |
Calories from Fat | 0% | |
Calories from Carbs | 100% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Potassium | 46.3 mg | 1.3% | Bottom 10% | Very Low |
Sodium | 61.9 mg | 2.6% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 62.5 g | 20.8% | Top 10% | Very High |
Dietary Fiber | 0.2 g | 0.82% | Bottom 30% | Low |
Sugars | 44.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0.14 g | 0.27% | Bottom 10% | Very Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.06 g | 0.09% | Bottom 10% | Very Low |
Saturated Fat | 0.01 g | 0.07% | Bottom 10% | Very Low |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 352 Calories from Fat 1
% Daily Value *
Total Fat 0.09 g 0.14%
Saturated Fat 0.02 g 0.1%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 91 mg 3.8%
Total Carbohydrates 91.9 g 30.6%
Dietary Fiber 0.3 g1.2%
Sugars 65.6 g
Protein 0.2 g 0.4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 124
Protein 1.8 g | Carbs 23 g | Fat 0.4 g
Per 100g | Calories 130
Protein 2 g | Carbs 26 g | Fat 3 g
Per Serving | Calories 589
Protein 2 g | Carbs 153 g | Fat 0.36 g
Per Serving | Calories 81
Protein 0 g | Carbs 21 g | Fat 0 g
Per 100g | Calories 400
Protein 40 g | Carbs 25 g | Fat 15 g
Per 100g | Calories 135
Protein 14.1 g | Carbs 0 g | Fat 8.1 g
Per Serving | Calories 109
Protein 0.58 g | Carbs 2.91 g | Fat 11 g
Per Serving | Calories 18
Protein 0.86 g | Carbs 4 g | Fat 0.2 g