Vinegar Pulled Pork has a average-calorie, low-carb, low-fat and high-protein content.
The food contains 3.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 22.2 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Vinegar Pulled Pork has been given a composite ranking of 22, and sparingly.
Calories from Protein | 73% | |
Calories from Fat | 16% | |
Calories from Carbs | 12% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 80 IU | 1.6% | ||
Vitamin C | 1.6 mg | 2.6% | ||
Vitamin D | 0 IU | |||
Vitamin E | 0.02 mg | 0.07% | ||
Thiamin | 0.01 mg | 0.5% | ||
Riboflavin | 0.01 mg | 0.4% | ||
Niacin | 0.04 mg | 0.2% | ||
Vitamin B6 | 0.03 mg | 1.5% | ||
Folate | 2.4 mcg | 0.6% | ||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.02 mg | 0.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 5 mg | 0.5% | ||
Iron | 1.2 mg | 6.7% | ||
Magnesium | 2 mg | 0.5% | ||
Phosphorus | 6 mg | 0.6% | ||
Potassium | 26.8 mg | 0.8% | ||
Sodium | 303.2 mg | 12.6% | ||
Zinc | 0.05 mg | 0.3% | ||
Copper | 0.01 mg | 0.6% | ||
Manganese | 0.04 mg | 1.9% | ||
Selenium | 0.21 mcg | 0.3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 3.5 g | 1.2% | ||
Dietary Fiber | 0.3 g | 1.2% | ||
Sugars | 1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 22.2 g | 44.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.1 g | 3.2% | ||
Saturated Fat | 1 g | 5% | ||
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 116 Calories from Fat 0
% Daily Value *
Total Fat 2.1 g 3.2%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol 35 mg 11.7%
Sodium 303.2 mg 12.6%
Total Carbohydrates 3.5 g 1.2%
Dietary Fiber 0.3 g1.2%
Sugars 1 g
Protein 22.2 g 44.4%
Vitamin A 1.6% Vitamin C 2.6%
Calcium 0.5% Iron 6.7%
*Based on a 2000 Calorie diet
Per Serving | Calories 207
Protein 20.2 g | Carbs 1.8 g | Fat 13.1 g
Per 100g | Calories 106
Protein 14.1 g | Carbs 0 g | Fat 5.3 g
Per Serving | Calories 278
Protein 17.6 g | Carbs 8.1 g | Fat 18.8 g
Per Serving | Calories 206
Protein 28.1 g | Carbs 12.8 g | Fat 4.8 g
Per Serving | Calories 353
Protein 25.8 g | Carbs 32.9 g | Fat 14.2 g
Per Serving | Calories 356
Protein 35.4 g | Carbs 21.1 g | Fat 14.1 g
Per Serving | Calories 256
Protein 15.2 g | Carbs 33.7 g | Fat 6.9 g