Vinegar Cookies has a average-calorie, average-carb, high-fat and low-protein content.
The food contains 20g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 2.2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
It belongs to American cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing Vinegar Cookies has been given a composite ranking of 39, and in moderation.
Calories from Protein | 4% | |
Calories from Fat | 60% | |
Calories from Carbs | 36% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 300 IU | 6% | ||
Vitamin C | 0.6 mg | 1% | ||
Thiamin | 0.15 mg | 10% | ||
Niacin | 1.8 mg | 9% | ||
Vitamin B6 | 0.04 mg | 2% | ||
Folate | 56 mcg | 14% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 10 mg | 1% | ||
Iron | 1.3 mg | 7% | ||
Magnesium | 20 mg | 5% | ||
Potassium | 43 mg | 1.2% | ||
Sodium | 143 mg | 6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 20 g | 6.7% | ||
Dietary Fiber | 0.7 g | 2.8% | ||
Sugars | 11.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.2 g | 4.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 14.6 g | 22.5% | ||
Saturated Fat | 6.9 g | 34.5% |
Serving size
Amount Per Serving
Calories 214 Calories from Fat 131
% Daily Value *
Total Fat 14.6 g 22.5%
Saturated Fat 6.9 g 34.5%
Trans Fat
Cholesterol 27 mg 9%
Sodium 143 mg 6%
Total Carbohydrates 20 g 6.7%
Dietary Fiber 0.7 g2.8%
Sugars 11.3 g
Protein 2.2 g 4.4%
Vitamin A 6% Vitamin C 1%
Calcium 1% Iron 7%
*Based on a 2000 Calorie diet
Per 100g | Calories 143
Protein 0 g | Carbs 29.3 g | Fat 0 g
Per 100g | Calories 388
Protein 3.5 g | Carbs 77.6 g | Fat 5.3 g
Per Serving | Calories 90
Protein 0 g | Carbs 20 g | Fat 1.5 g
Per Serving | Calories 680
Protein 5 g | Carbs 99 g | Fat 30 g
Per Serving | Calories 324
Protein 5.6 g | Carbs 37 g | Fat 17.8 g
Per Serving | Calories 625
Protein 6.7 g | Carbs 70.8 g | Fat 36.5 g
Per Serving | Calories 260
Protein 1.4 g | Carbs 37.5 g | Fat 12.5 g
Per Serving | Calories 269
Protein 3.5 g | Carbs 36.3 g | Fat 13.3 g