Vine Ripe Tomatoes Stuffed with Herb and Almond Gremolata has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 15g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Italian cuisine.
Based on the composite nutritive standing Vine Ripe Tomatoes Stuffed with Herb and Almond Gremolata has been given a composite ranking of 64, and in moderation.
Calories from Protein | 12% | |
Calories from Fat | 42% | |
Calories from Carbs | 46% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 85 IU | 1.7% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 102 mg | 10.2% | Top 30% | High |
Iron | 3 mg | 16.7% | Top 30% | High |
Potassium | 544 mg | 15.5% | Top 30% | High |
Sodium | 2000 mg | 83.3% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 15 g | 5% | Mid 40% | Average |
Dietary Fiber | 6 g | 24% | Top 10% | Very High |
Sugars | 4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4 g | 8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6 g | 9.2% | Mid 40% | Average |
Saturated Fat | 0.72 g | 3.6% | Bottom 30% | Low |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 105 Calories from Fat 54
% Daily Value *
Total Fat 6 g 9.2%
Saturated Fat 0.72 g 3.6%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 2000 mg 83.3%
Total Carbohydrates 15 g 5%
Dietary Fiber 6 g24%
Sugars 4 g
Protein 4 g 8%
Vitamin A 1.7% Vitamin C
Calcium 10.2% Iron 16.7%
*Based on a 2000 Calorie diet
Per Serving | Calories 44
Protein 1.1 g | Carbs 6.4 g | Fat 2.1 g
Per Serving | Calories 77
Protein 0.9 g | Carbs 19.6 g | Fat 0.2 g
Per Serving | Calories 91
Protein 4 g | Carbs 1 g | Fat 8 g
Per Serving | Calories 551
Protein 45 g | Carbs 67 g | Fat 12 g
Per Serving | Calories 167
Protein 5 g | Carbs 21 g | Fat 8 g
Per Serving | Calories 276
Protein 10 g | Carbs 49 g | Fat 6 g