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Vincent Price's Roast Pork Castilian Style - Recipe and Nutrition Facts
9

Vincent Price's Roast Pork Castilian Style Recipe

Vincent Price's Roast Pork Castilian Style has a very high-calorie, low-carb, high-fat and very high-protein content. It is a good source of Iron, Vitamin B6, Vitamin B12, Vitamin D, Thiamin, Riboflavin and Niacin.

The food contains 2.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 101.5 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and average PUFA.

It a good source of Vitamin B6 and Vitamin B12.

It gives a good yield of Iron at 4 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Vincent Price's Roast Pork Castilian Style has been given a composite ranking of 9, and sparingly.

Calorie Breakdown

 Calories from Protein59%
 Calories from Fat39%
 Calories from Carbs1%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • Very high in Vitamin D
  • Very high in Riboflavin
  • Very high in Thiamin

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A177.5 IU3.5%Top 30%High
Retinol7.7 mcg
Vitamin C0.73 mg1.2%Mid 40%Average
Vitamin D30.5 IU7.6%Top 10%Very High
Thiamin0.97 mg64.6%Top 10%Very High
Riboflavin0.24 mg14.2%Top 10%Very High
Niacin5.8 mg29.1%Top 10%Very High
Vitamin B60.48 mg24.2%Top 10%Very High
Folate5.1 mcg1.3%Bottom 30%Low
Folic Acid0 mcg
Vitamin B120.97 mcg16.1%Top 10%Very High
Pantothenic Acid0.48 mg4.8%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium9.9 mg1%Bottom 30%Low
Iron0.97 mg5.4%Mid 40%Average
Magnesium20.8 mg5.2%Mid 40%Average
Phosphorus0.24 mg0.02%Bottom 30%Low
Potassium0.24 mg0.01%Bottom 30%Low
Sodium1765.9 mg73.6%Top 10%Very High
Zinc2.2 mg14.5%Top 10%Very High
Copper0 mg
Manganese0 mg
Selenium20.8 mcg29.7%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate0.51 g0.17%Bottom 10%Very Low
Dietary Fiber0.12 g0.48%Bottom 30%Low
Sugars0.1 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein24.6 g49.2%Top 10%Very High
Tryptophan0.2 mg
Threonine1.2 mg
Isoleucine1 mg
Leucine1 mg
Lysine2.2 mg
Methionine0.7 mg
Cystine0.5 mg
Phenylalanine1 mg
Tyrosine0.7 mg
Valine1 mg
Arginine1.7 mg
Histidine1 mg
Alanine1.5 mg
Aspartic Acid2.4 mg
Glutamic Acid4.1 mg
Glycine1.2 mg
Proline0 mg
Serine1 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat7.2 g11.1%Mid 40%Average
Saturated Fat2.7 g13.4%Mid 40%Average
Monounsaturated Fat3.1 g
Polyunsaturated Fat0.7 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0.2 g
Ash4.4 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 718 Calories from Fat 269

% Daily Value *

Total Fat 29.9 g 46%

Saturated Fat 11.1 g 55.5%

Trans Fat

Cholesterol 246 mg 82%

Sodium 7293.1 mg 303.9%

Total Carbohydrates 2.1 g 0.7%

Dietary Fiber 0.5 g2%

Sugars 0.4 g

Protein 101.5 g 203%

Vitamin A 14.7% Vitamin C 5%

Calcium 4.1% Iron 22.2%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/vincent-prices-roast-pork-castilian-style-102134 Embed Table:

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