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Cebollas En Adobo - Sweet & Sour Onions Tapas - Recipe and Nutrition Facts
93

Cebollas En Adobo - Sweet & Sour Onions Tapas Recipe

Cebollas En Adobo - Sweet & Sour Onions Tapas has a average-calorie, average-carb, average-fat and low-protein content.

The food contains 16g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.1 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Cebollas En Adobo - Sweet & Sour Onions Tapas has been given a composite ranking of 93, and on a regular basis.

Calorie Breakdown

 Calories from Protein3%
 Calories from Fat61%
 Calories from Carbs36%

Why this is good for you

  • No Cholesterol
  • Very low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A225.4 IU4.5%Top 30%High
Retinol0 mcg
Vitamin C7.9 mg13.2%Top 30%High
Vitamin D0 IU
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folate15.1 mcg3.8%Mid 40%Average
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium19.8 mg2%Mid 40%Average
Iron0 mg
Magnesium10.3 mg2.6%Bottom 30%Low
Phosphorus27.8 mg2.8%Bottom 30%Low
Potassium177.8 mg5.1%Mid 40%Average
Sodium3.8 mg0.2%Bottom 10%Very Low
Zinc0 mg
Copper0 mg
Manganese0 mg
Selenium0.79 mcg1.1%Bottom 30%Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate12.7 g4.2%Mid 40%Average
Dietary Fiber1.3 g5.1%Mid 40%Average
Sugars7.9 g
Glucose2.4 mg
Fructose2.4 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein0.87 g1.7%Bottom 30%Low
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid0 mg
Glycine0 mg
Proline0 mg
Serine0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat9.4 g14.5%Mid 40%Average
Saturated Fat1.3 g6.3%Mid 40%Average
Monounsaturated Fat7.1 g
Polyunsaturated Fat0.8 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash0.8 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 169 Calories from Fat 107

% Daily Value *

Total Fat 11.9 g 18.3%

Saturated Fat 1.6 g 8%

Trans Fat

Cholesterol 0 mg

Sodium 4.8 mg 0.2%

Total Carbohydrates 16 g 5.3%

Dietary Fiber 1.6 g6.4%

Sugars 10 g

Protein 1.1 g 2.2%

Vitamin A 5.7% Vitamin C 16.7%

Calcium 2.5% Iron

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/cebollas-en-adobo-sweet-sour-onions-tapas-294321 Embed Table:

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