Village Inn - Santa Fe Breakfast Burrito with Ham for Late Night has a very high-calorie, very high-carb, very high-fat and very high-protein content.
The food contains 87g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 39 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is very high in saturated fats and average in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Mexican cuisine. Ideally consumed as a Breakfast.
Based on the composite nutritive standing Village Inn - Santa Fe Breakfast Burrito with Ham for Late Night has been given a composite ranking of 74, and in moderation.
Calories from Protein | 15% | |
Calories from Fat | 51% | |
Calories from Carbs | 34% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 2660 mg | 110.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 87 g | 29% | ||
Dietary Fiber | 9 g | 36% | ||
Sugars | 10 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 39 g | 78% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 59 g | 90.8% | ||
Saturated Fat | 19 g | 95% | ||
Total Trans Fatty Acids | 1 g |
Serving size
Amount Per Serving
Calories 1030 Calories from Fat 520
% Daily Value *
Total Fat 59 g 90.8%
Saturated Fat 19 g 95%
Trans Fat 1 g
Cholesterol 425 mg 141.7%
Sodium 2660 mg 110.8%
Total Carbohydrates 87 g 29%
Dietary Fiber 9 g36%
Sugars 10 g
Protein 39 g 78%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 288
Protein 8.2 g | Carbs 20 g | Fat 19.7 g
Per 100g | Calories 950
Protein 44 g | Carbs 86 g | Fat 48 g
Per 100g | Calories 500
Protein 24 g | Carbs 39 g | Fat 29 g
Per 100g | Calories 460
Protein 29 g | Carbs 40 g | Fat 22 g
Per 100g | Calories 180
Protein 19 g | Carbs 2 g | Fat 9 g
Per 100g | Calories 5
Protein 0 g | Carbs 1 g | Fat 0 g
Per 100g | Calories 390
Protein 0 g | Carbs 15 g | Fat 36 g
Per 100g | Calories 490
Protein 36 g | Carbs 29 g | Fat 26 g