Village Inn - Garden Skillet has a very high-calorie, very high-carb, very high-fat and very high-protein content.
The food contains 148g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its very high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 40 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is very high in saturated fats and average in trans fats.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
Based on the composite nutritive standing Village Inn - Garden Skillet has been given a composite ranking of 21, and sparingly.
Calories from Protein | 11% | |
Calories from Fat | 48% | |
Calories from Carbs | 41% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 1960 mg | 81.7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 148 g | 49.3% | ||
Dietary Fiber | 6 g | 24% | ||
Sugars | 53 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 40 g | 80% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 77 g | 118.5% | ||
Saturated Fat | 29 g | 145% | ||
Total Trans Fatty Acids | 1 g |
Serving size
Amount Per Serving
Calories 1440 Calories from Fat 680
% Daily Value *
Total Fat 77 g 118.5%
Saturated Fat 29 g 145%
Trans Fat 1 g
Cholesterol 455 mg 151.7%
Sodium 1960 mg 81.7%
Total Carbohydrates 148 g 49.3%
Dietary Fiber 6 g24%
Sugars 53 g
Protein 40 g 80%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 262
Protein 11.1 g | Carbs 47.6 g | Fat 3.6 g
Per 100g | Calories 25
Protein 0 g | Carbs 7 g | Fat 0 g
Per 100g | Calories 180
Protein 0 g | Carbs 47 g | Fat 0 g
Per 100g | Calories 1230
Protein 17 g | Carbs 146 g | Fat 65 g
Per 100g | Calories 30
Protein 0 g | Carbs 7 g | Fat 0 g
Per 100g | Calories 560
Protein 8 g | Carbs 68 g | Fat 30 g
Per 100g | Calories 120
Protein 4 g | Carbs 25 g | Fat 1 g
Per 100g | Calories 745
Protein 33 g | Carbs 43 g | Fat 49 g