Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Village Inn Garden Skillet - Nutrition Facts and detailed Analysis
21

Garden Skillet

Village Inn - Garden Skillet has a very high-calorie, very high-carb, very high-fat and very high-protein content.

The food contains 148g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its very high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 40 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is very high in saturated fats and average in trans fats.

It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.

Based on the composite nutritive standing Village Inn - Garden Skillet has been given a composite ranking of 21, and sparingly.

Calorie Breakdown

 Calories from Protein11%
 Calories from Fat48%
 Calories from Carbs41%

Why this is good for you

  • Very high in Protein
  • High in Dietary Fiber

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium1960 mg81.7%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate148 g49.3%
Dietary Fiber6 g24%
Sugars53 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein40 g80%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat77 g118.5%
Saturated Fat29 g145%
Total Trans Fatty Acids1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 1440 Calories from Fat 680

% Daily Value *

Total Fat 77 g 118.5%

Saturated Fat 29 g 145%

Trans Fat 1 g

Cholesterol 455 mg 151.7%

Sodium 1960 mg 81.7%

Total Carbohydrates 148 g 49.3%

Dietary Fiber 6 g24%

Sugars 53 g

Protein 40 g 80%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://www.nutritionix.com/village-inn/garden-skillet Embed Table:

Related Searches

22

Atlanta Bread - Asiago Strip

Per 100g | Calories 262
Protein 11.1 g | Carbs 47.6 g | Fat 3.6 g

7

Bandana's Bar-B-Q - Southern Style..

Per 100g | Calories 25
Protein 0 g | Carbs 7 g | Fat 0 g

30

Rubio's - Sprite (regular)

Per 100g | Calories 180
Protein 0 g | Carbs 47 g | Fat 0 g

21

Sonic - Oreo Sonic Blast Medium

Per 100g | Calories 1230
Protein 17 g | Carbs 146 g | Fat 65 g

67

Village Inn - Blueberries, Optional..

Per 100g | Calories 30
Protein 0 g | Carbs 7 g | Fat 0 g

19

Village Inn - Key Lime

Per 100g | Calories 560
Protein 8 g | Carbs 68 g | Fat 30 g

59

Village Inn - Country Potatoes

Per 100g | Calories 120
Protein 4 g | Carbs 25 g | Fat 1 g

53

Village Inn - Southwest Salad for..

Per 100g | Calories 745
Protein 33 g | Carbs 43 g | Fat 49 g