Village Inn - Blueberries, Optional topping has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Village Inn - Blueberries, Optional topping has been given a composite ranking of 67, and in moderation.
Calories from Protein | 0% | |
Calories from Fat | 0% | |
Calories from Carbs | 100% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 7 g | 2.3% | ||
Dietary Fiber | 1 g | 4% | ||
Sugars | 5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0 g | |||
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 30 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 0 mg
Total Carbohydrates 7 g 2.3%
Dietary Fiber 1 g4%
Sugars 5 g
Protein 0 g
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 480
Protein 15 g | Carbs 59 g | Fat 21 g
Per 100g | Calories 150
Protein 0 g | Carbs 40 g | Fat 0 g
Per 100g | Calories 350
Protein 9 g | Carbs 60 g | Fat 9 g
Per 100g | Calories 732
Protein 8 g | Carbs 172 g | Fat 0 g
Per 100g | Calories 560
Protein 8 g | Carbs 68 g | Fat 30 g
Per 100g | Calories 315
Protein 33 g | Carbs 17 g | Fat 13 g
Per 100g | Calories 1440
Protein 40 g | Carbs 148 g | Fat 77 g
Per 100g | Calories 120
Protein 4 g | Carbs 25 g | Fat 1 g