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Viks Pizza Margarita - Recipe and Nutrition Facts
64

Viks Pizza Margarita Recipe

Viks Pizza Margarita has a average-calorie, low-carb, average-fat and average-protein content.

The food contains 8.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 5.3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Viks Pizza Margarita has been given a composite ranking of 64, and in moderation.

Calorie Breakdown

 Calories from Protein13%
 Calories from Fat67%
 Calories from Carbs20%

Why this is good for you

  • Low in Cholesterol

Why this is bad for you

  • High in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A485 IU9.7%
Vitamin C3.6 mg6%
Vitamin D0 IU
Vitamin E1.1 mg3.5%
Thiamin0.03 mg2.3%
Riboflavin0.1 mg5.7%
Niacin0.3 mg1.5%
Vitamin B60.09 mg4.4%
Folate8 mcg2%
Vitamin B120.04 mcg0.7%
Pantothenic Acid0.23 mg2.3%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium40 mg4%
Iron0.99 mg5.5%
Magnesium8 mg2%
Phosphorus64 mg6.4%
Potassium83.5 mg2.4%
Sodium186.2 mg7.8%
Zinc0.24 mg1.6%
Copper0.18 mg9.2%
Manganese0.09 mg4.3%
Selenium0.84 mcg1.2%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate8.4 g2.8%
Dietary Fiber0.9 g3.6%
Sugars1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein5.3 g10.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat12.3 g18.9%
Saturated Fat4.3 g21.5%
Monounsaturated Fat6 g
Polyunsaturated Fat0.7 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 162 Calories from Fat 0

% Daily Value *

Total Fat 12.3 g 18.9%

Saturated Fat 4.3 g 21.5%

Trans Fat

Cholesterol 9.8 mg 3.3%

Sodium 186.2 mg 7.8%

Total Carbohydrates 8.4 g 2.8%

Dietary Fiber 0.9 g3.6%

Sugars 1 g

Protein 5.3 g 10.6%

Vitamin A 9.7% Vitamin C 6%

Calcium 4% Iron 5.5%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=347639 Embed Table:

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