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Vigo Potato & White Bean Bison Canyon Soups , dry - Nutrition Facts
14

Potato & White Bean Bison Canyon Soups, dry

Vigo - Potato & White Bean Bison Canyon Soups, dry has a high-calorie, very high-carb, average-fat and high-protein content.

The food contains 73.26g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.85 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.

It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.

Ideally consumed as a Soup.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 14, for Vigo - Potato & White Bean Bison Canyon Soups, dry, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein10%
 Calories from Fat20%
 Calories from Carbs69%

Why this is good for you

  • Very high in Dietary Fiber
  • No Saturated Fat
  • No Cholesterol
  • High in Protein

Why this is bad for you

  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium162.8 mg16.3%Top 30%High
Sodium2360.6 mg98.4%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate73.3 g24.4%Top 10%Very High
Dietary Fiber8.1 g32.6%Top 10%Very High
Sugars13.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein10.9 g21.7%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat9.5 g14.6%Mid 40%Average
Saturated Fat0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 150 Calories from Fat 32

% Daily Value *

Total Fat 3.5 g 5.4%

Saturated Fat 0 g

Trans Fat

Cholesterol 0 mg

Sodium 870 mg 36.3%

Total Carbohydrates 27 g 9%

Dietary Fiber 3 g12%

Sugars 5 g

Protein 4 g 8%

Vitamin A Vitamin C

Calcium 6% Iron

*Based on a 2000 Calorie diet

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