Vigo - Pasta Couscous Moroccan Style has a average-calorie, very high-carb, low-fat and high-protein content.
The food contains 72.31g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.35 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Moroccan cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Vigo - Pasta Couscous Moroccan Style has been given a composite ranking of 55, and in moderation.
Calories from Protein | 15% | |
Calories from Fat | 0% | |
Calories from Carbs | 85% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 1.8 mg | 9.8% | Top 10% | Very High |
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 17.6 mg | 0.7% | Bottom 30% | Low |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 72.3 g | 24.1% | Top 10% | Very High |
Dietary Fiber | 1.8 g | 7.1% | Top 30% | High |
Sugars | 3.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 12.3 g | 24.7% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0 g | |||
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 190 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 10 mg 0.4%
Total Carbohydrates 41 g 13.7%
Dietary Fiber 1 g4%
Sugars 2 g
Protein 7 g 14%
Vitamin A Vitamin C
Calcium Iron 5.6%
*Based on a 2000 Calorie diet
Per 100g | Calories 370
Protein 14.1 g | Carbs 72.3 g | Fat 0.88 g
Per 100g | Calories 353
Protein 7.1 g | Carbs 75.8 g | Fat 3.5 g
Per 100g | Calories 351
Protein 7 g | Carbs 75.4 g | Fat 3.5 g
Per 100g | Calories 335
Protein 12.3 g | Carbs 70.5 g | Fat 3.5 g
Per 100g | Calories 323
Protein 12.1 g | Carbs 64.5 g | Fat 4 g
Per 100g | Calories 112
Protein 3.8 g | Carbs 23.2 g | Fat 0.16 g
Per 100g | Calories 388
Protein 14.1 g | Carbs 81.1 g | Fat 1.8 g
Per 100g | Calories 353
Protein 11.3 g | Carbs 73.4 g | Fat 2.1 g
Per 100g | Calories 153
Protein 0 g | Carbs 6.1 g | Fat 15.3 g
Per 100g | Calories 159
Protein 0 g | Carbs 0 g | Fat 12.7 g
Per 100g | Calories 335
Protein 12.3 g | Carbs 68.8 g | Fat 1.8 g
Per 100g | Calories 335
Protein 10.6 g | Carbs 72.3 g | Fat 0 g