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Vigo Broccoli Cheddar Bison Canyon Soups , dry - Nutrition Facts
6

Broccoli Cheddar Bison Canyon Soups, dry

Vigo - Broccoli Cheddar Bison Canyon Soups, dry has a high-calorie, high-carb, high-fat and average-protein content. It is a good source of Calcium.

The food contains 61.73g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.82 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Soup.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 6, for Vigo - Broccoli Cheddar Bison Canyon Soups, dry, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein9%
 Calories from Fat30%
 Calories from Carbs62%

Why this is good for you

  • Low in Cholesterol
  • High in Calcium

Why this is bad for you

  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietAVERAGE

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium235.2 mg23.5%Top 10%Very High
Sodium2645.5 mg110.2%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate61.7 g20.6%Top 30%High
Dietary Fiber2.9 g11.8%Top 30%High
Sugars17.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein8.8 g17.6%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat13.2 g20.4%Top 30%High
Saturated Fat2.9 g14.7%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 130 Calories from Fat 41

% Daily Value *

Total Fat 4.5 g 6.9%

Saturated Fat 1 g 5%

Trans Fat

Cholesterol 5 mg 1.7%

Sodium 900 mg 37.5%

Total Carbohydrates 21 g 7%

Dietary Fiber 1 g4%

Sugars 6 g

Protein 3 g 6%

Vitamin A Vitamin C

Calcium 8% Iron

*Based on a 2000 Calorie diet

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