Vigo Black Beans and Rice has a average-calorie, high-carb, low-fat and high-protein content. It is a good source of Iron.
The food contains 69.64g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.5 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It gives a good yield of Iron at 4.82 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Vigo Black Beans and Rice has been given a composite ranking of 37, and in moderation.
Calories from Protein | 15% | |
Calories from Fat | 5% | |
Calories from Carbs | 81% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 35.7 mg | 3.6% | Mid 40% | Average |
Iron | 4.8 mg | 26.8% | Top 10% | Very High |
Sodium | 1696.4 mg | 70.7% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 69.6 g | 23.2% | Top 10% | Very High |
Dietary Fiber | 8.9 g | 35.7% | Top 10% | Very High |
Sugars | 1.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 12.5 g | 25% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1.8 g | 2.7% | Mid 40% | Average |
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 190 Calories from Fat 5
% Daily Value *
Total Fat 1 g 1.5%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 2 mg 0.7%
Sodium 950 mg 39.6%
Total Carbohydrates 39 g 13%
Dietary Fiber 5 g20%
Sugars 1 g
Protein 7 g 14%
Vitamin A Vitamin C 2%
Calcium 2% Iron 15%
*Based on a 2000 Calorie diet
Per 100g | Calories 1170
Protein 54 g | Carbs 109 g | Fat 58 g
Per 100g | Calories 880
Protein 41 g | Carbs 89 g | Fat 40 g
Per 100g | Calories 680
Protein 23 g | Carbs 110 g | Fat 16 g
Per 100g | Calories 1160
Protein 53 g | Carbs 105 g | Fat 58 g
Per 100g | Calories 1024
Protein 49 g | Carbs 94 g | Fat 54 g
Per 100g | Calories 258
Protein 13.3 g | Carbs 25.8 g | Fat 10.8 g
Per 100g | Calories 845
Protein 45 g | Carbs 88 g | Fat 39 g
Per 100g | Calories 221
Protein 8.1 g | Carbs 19.9 g | Fat 11.8 g