Vietnamese Vegetable Stock Nuoc Leo Rau Cai has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 10g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 1.5 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Vietnamese cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 66, for Vietnamese Vegetable Stock Nuoc Leo Rau Cai, and we advise that this food in moderation.
Calories from Protein | 12% | |
Calories from Fat | 6% | |
Calories from Carbs | 82% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 88.4 mg | 3.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 0.25 g | 0.08% | Bottom 10% | Very Low |
Dietary Fiber | 0.09 g | 0.35% | Bottom 30% | Low |
Sugars | 0.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0.04 g | 0.07% | Bottom 10% | Very Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.01 g | 0.01% | Bottom 10% | Very Low |
Saturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 43 Calories from Fat 2
% Daily Value *
Total Fat 0.3 g 0.46%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 3592 mg 149.7%
Total Carbohydrates 10 g 3.3%
Dietary Fiber 3.6 g14.4%
Sugars 4.2 g
Protein 1.5 g 3%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 6
Protein 0.15 g | Carbs 0.95 g | Fat 0.21 g
Per Serving | Calories 26
Protein 0.63 g | Carbs 6.1 g | Fat 0.23 g
Per Serving | Calories 20
Protein 0.31 g | Carbs 2.56 g | Fat 0.97 g
Per Serving | Calories 3
Protein 0.07 g | Carbs 0.71 g | Fat 0 g
Per Serving | Calories 229
Protein 0 g | Carbs 21.4 g | Fat 15.7 g
Per Serving | Calories 14
Protein 1.2 g | Carbs 2.86 g | Fat 0.09 g
Per Serving | Calories 92
Protein 8.2 g | Carbs 11.6 g | Fat 1.6 g
Per Serving | Calories 514
Protein 29.5 g | Carbs 12.5 g | Fat 38.3 g