Vietnamese Coffee Popsicles has a average-calorie, average-carb, low-fat and average-protein content.
if( 18.8 != 0.0 ){?>The food contains 18.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. }else{?> It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets.}?> With 2.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA.
It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Vietnamese cuisine.
Based on the composite nutritive standing Vietnamese Coffee Popsicles has been given a composite ranking of 15, and sparingly.
Calories from Protein | 10% | |
Calories from Fat | 23% | |
Calories from Carbs | 67% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 80.5 IU | 1.6% | Mid 40% | Average |
Retinol | 22.1 mcg | |||
Vitamin C | 0.88 mg | 1.5% | Mid 40% | Average |
Vitamin D | 1.8 IU | 0.4% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 4.4 mcg | 1.1% | Bottom 30% | Low |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 86.7 mg | 8.7% | Top 30% | High |
Iron | 0 mg | |||
Magnesium | 9.7 mg | 2.4% | Bottom 30% | Low |
Phosphorus | 77.9 mg | 7.8% | Mid 40% | Average |
Potassium | 146 mg | 4.2% | Mid 40% | Average |
Sodium | 38.8 mg | 1.6% | Bottom 30% | Low |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 4.4 mcg | 6.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 16.6 g | 5.5% | Mid 40% | Average |
Dietary Fiber | 0 g | |||
Sugars | 16.4 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.4 g | 4.8% | Bottom 30% | Low |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0.9 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.6 g | 3.9% | Bottom 30% | Low |
Saturated Fat | 1.6 g | 8% | Mid 40% | Average |
Monounsaturated Fat | 0.9 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 0.9 g | |||
Caffeine | 28.3 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 111 Calories from Fat 26
% Daily Value *
Total Fat 2.9 g 4.5%
Saturated Fat 1.8 g 9%
Trans Fat
Cholesterol 11.5 mg 3.8%
Sodium 43.9 mg 1.8%
Total Carbohydrates 18.8 g 6.3%
Dietary Fiber 0 g
Sugars 18.5 g
Protein 2.7 g 5.4%
Vitamin A 1.8% Vitamin C 1.7%
Calcium 9.8% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 326
Protein 1.9 g | Carbs 15.5 g | Fat 29.3 g
Per Serving | Calories 387
Protein 9.3 g | Carbs 50.4 g | Fat 20 g
Per Serving | Calories 309
Protein 2.7 g | Carbs 59.2 g | Fat 8.7 g
Per Serving | Calories 421
Protein 5.5 g | Carbs 83.8 g | Fat 7.2 g
Per Serving | Calories 43
Protein 1.8 g | Carbs 5.7 g | Fat 1.9 g
Per Serving | Calories 497
Protein 8.6 g | Carbs 14.3 g | Fat 44.9 g
Per Serving | Calories 86
Protein 2 g | Carbs 12.2 g | Fat 3.5 g
Per Serving | Calories 265
Protein 16.8 g | Carbs 45.2 g | Fat 1.2 g