Vie De France - Variety Pack - Espresso Brownie Deluxe Cookie Dough has a high-calorie, high-carb, high-fat and average-protein content.
The food contains 65.88g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its very high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 4.71 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is very high in saturated fats and average in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing Vie De France - Variety Pack - Espresso Brownie Deluxe Cookie Dough has been given a composite ranking of 6, and sparingly.
Calories from Protein | 4% | |
Calories from Fat | 42% | |
Calories from Carbs | 55% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 70.6 mg | 7.1% | Mid 40% | Average |
Iron | 2.1 mg | 11.8% | Top 30% | High |
Sodium | 211.8 mg | 8.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 65.9 g | 22% | Top 10% | Very High |
Dietary Fiber | 2.4 g | 9.4% | Top 30% | High |
Sugars | 42.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.7 g | 9.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 22.4 g | 34.4% | Top 30% | High |
Saturated Fat | 10.6 g | 52.9% | Top 10% | Very High |
Total Trans Fatty Acids | 0.6 g |
Serving size
Amount Per Serving
Calories 400 Calories from Fat 170
% Daily Value *
Total Fat 19 g 29.2%
Saturated Fat 9 g 45%
Trans Fat 0.5 g
Cholesterol 50 mg 16.7%
Sodium 180 mg 7.5%
Total Carbohydrates 56 g 18.7%
Dietary Fiber 2 g8%
Sugars 36 g
Protein 4 g 8%
Vitamin A Vitamin C 6%
Calcium 6% Iron 10%
*Based on a 2000 Calorie diet
Per Serving | Calories 15
Protein 0.28 g | Carbs 1.43 g | Fat 1.1 g
Per Serving | Calories 461
Protein 4.7 g | Carbs 64.7 g | Fat 23.3 g
Per Serving | Calories 136
Protein 3 g | Carbs 18 g | Fat 7 g
Per Serving | Calories 500
Protein 4 g | Carbs 65 g | Fat 31 g
Per 100g | Calories 292
Protein 10.4 g | Carbs 52.1 g | Fat 2.1 g
Per 100g | Calories 365
Protein 8.2 g | Carbs 45.9 g | Fat 17.6 g
Per 100g | Calories 418
Protein 5.1 g | Carbs 54.4 g | Fat 21.5 g
Per 100g | Calories 323
Protein 4.8 g | Carbs 32.3 g | Fat 19.4 g