Extreme Brownie Cookies has a high-calorie, high-carb, high-fat and average-protein content.
The food contains 65g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Southern cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing Extreme Brownie Cookies has been given a composite ranking of 38, and in moderation.
Calories from Protein | 3% | |
Calories from Fat | 50% | |
Calories from Carbs | 47% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 65 g | 21.7% | ||
Dietary Fiber | 6 g | 24% | ||
Sugars | 55 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4 g | 8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 31 g | 47.7% | ||
Saturated Fat | 18 g | 90% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 500 Calories from Fat 283
% Daily Value *
Total Fat 31 g 47.7%
Saturated Fat 18 g 90%
Trans Fat 0 g
Cholesterol 16 mg 5.3%
Sodium 25 mg 1%
Total Carbohydrates 65 g 21.7%
Dietary Fiber 6 g24%
Sugars 55 g
Protein 4 g 8%
Vitamin A Vitamin C
Calcium 4% Iron 16.7%
*Based on a 2000 Calorie diet
Per Serving | Calories 136
Protein 3 g | Carbs 18 g | Fat 7 g
Per 100g | Calories 471
Protein 4.7 g | Carbs 65.9 g | Fat 22.4 g
Per Serving | Calories 111
Protein 2 g | Carbs 16 g | Fat 5 g
Per Serving | Calories 219
Protein 2 g | Carbs 35 g | Fat 9 g
Per Serving | Calories 1672
Protein 25 g | Carbs 124 g | Fat 123 g
Per Serving | Calories 680
Protein 20 g | Carbs 115 g | Fat 16 g
Per Serving | Calories 858
Protein 78 g | Carbs 44 g | Fat 43 g
Per Serving | Calories 544
Protein 8 g | Carbs 74 g | Fat 26 g