Vie De France - Cranberry Orange Oatmeal has a high-calorie, high-carb, high-fat and average-protein content.
The food contains 68.42g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 5.26 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Breakfast.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 11, for Vie De France - Cranberry Orange Oatmeal, and we advise that this food sparingly.
Calories from Protein | 5% | |
Calories from Fat | 35% | |
Calories from Carbs | 60% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 1.2 mg | 6.8% | Mid 40% | Average |
Sodium | 166.7 mg | 6.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 68.4 g | 22.8% | Top 10% | Very High |
Dietary Fiber | 3.5 g | 14% | Top 10% | Very High |
Sugars | 38.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.3 g | 10.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 17.5 g | 27% | Top 30% | High |
Saturated Fat | 10.5 g | 52.6% | Top 10% | Very High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 250 Calories from Fat 90
% Daily Value *
Total Fat 10 g 15.4%
Saturated Fat 6 g 30%
Trans Fat 0 g
Cholesterol 40 mg 13.3%
Sodium 95 mg 4%
Total Carbohydrates 39 g 13%
Dietary Fiber 2 g8%
Sugars 22 g
Protein 3 g 6%
Vitamin A Vitamin C 6%
Calcium Iron 3.9%
*Based on a 2000 Calorie diet
Per Serving | Calories 240
Protein 3.2 g | Carbs 39.7 g | Fat 8.4 g
Per Serving | Calories 221
Protein 5.6 g | Carbs 38.6 g | Fat 5.5 g
Per 100g | Calories 220
Protein 4.9 g | Carbs 36.1 g | Fat 6.3 g
Per 100g | Calories 219
Protein 5.3 g | Carbs 47 g | Fat 0.59 g
Per 100g | Calories 242
Protein 3 g | Carbs 27.3 g | Fat 13.6 g
Per 100g | Calories 355
Protein 3.6 g | Carbs 41.3 g | Fat 21 g
Per 100g | Calories 327
Protein 5.5 g | Carbs 63.6 g | Fat 6.4 g
Per 100g | Calories 474
Protein 3.5 g | Carbs 66.7 g | Fat 22.8 g