Vie De France - Bran has a average-calorie, high-carb, average-fat and average-protein content.
The food contains 63.64g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 5.45 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Vie De France - Bran has been given a composite ranking of 43, and in moderation.
Calories from Protein | 7% | |
Calories from Fat | 17% | |
Calories from Carbs | 76% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 72.7 mg | 7.3% | Top 30% | High |
Iron | 3.3 mg | 18.2% | Top 10% | Very High |
Sodium | 236.4 mg | 9.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 63.6 g | 21.2% | Top 10% | Very High |
Dietary Fiber | 3.6 g | 14.5% | Top 10% | Very High |
Sugars | 36.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.5 g | 10.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6.4 g | 9.8% | Mid 40% | Average |
Saturated Fat | 0.91 g | 4.5% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 180 Calories from Fat 30
% Daily Value *
Total Fat 3.5 g 5.4%
Saturated Fat 0.5 g 2.5%
Trans Fat 0 g
Cholesterol 15 mg 5%
Sodium 130 mg 5.4%
Total Carbohydrates 35 g 11.7%
Dietary Fiber 2 g8%
Sugars 20 g
Protein 3 g 6%
Vitamin A Vitamin C
Calcium 4% Iron 10%
*Based on a 2000 Calorie diet
Per Serving | Calories 312
Protein 5.9 g | Carbs 44.1 g | Fat 12.9 g
Per Serving | Calories 140
Protein 6.7 g | Carbs 28.3 g | Fat 2 g
Per 100g | Calories 381
Protein 6.7 g | Carbs 56.2 g | Fat 15.2 g
Per 100g | Calories 247
Protein 7.1 g | Carbs 84.7 g | Fat 3.5 g
Per 100g | Calories 439
Protein 5.3 g | Carbs 68.4 g | Fat 17.5 g
Per 100g | Calories 242
Protein 3 g | Carbs 27.3 g | Fat 13.6 g
Per 100g | Calories 474
Protein 3.5 g | Carbs 66.7 g | Fat 22.8 g
Per 100g | Calories 313
Protein 3.9 g | Carbs 39.1 g | Fat 15.6 g