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Vie De France Coconut Creme Double Snail - Nutrition Facts and detailed Analysis
6

Coconut Creme Double Snail

Vie De France - Coconut Creme Double Snail has a high-calorie, average-carb, high-fat and average-protein content.

The food contains 40.85g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.04 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and high in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Based on the composite nutritive standing Vie De France - Coconut Creme Double Snail has been given a composite ranking of 6, and sparingly.

Calorie Breakdown

 Calories from Protein7%
 Calories from Fat50%
 Calories from Carbs43%

Why this is good for you

Why this is bad for you

  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium56.3 mg5.6%Mid 40%Average
Iron1.5 mg8.6%Top 30%High
Sodium408.5 mg17%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate40.8 g13.6%Top 30%High
Dietary Fiber1.4 g5.6%Mid 40%Average
Sugars15.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein7 g14.1%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat21.1 g32.5%Top 30%High
Saturated Fat9.9 g49.3%Top 10%Very High
Total Trans Fatty Acids1.4 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 260 Calories from Fat 130

% Daily Value *

Total Fat 15 g 23.1%

Saturated Fat 7 g 35%

Trans Fat 1 g

Cholesterol 15 mg 5%

Sodium 290 mg 12.1%

Total Carbohydrates 29 g 9.7%

Dietary Fiber 1 g4%

Sugars 11 g

Protein 5 g 10%

Vitamin A Vitamin C

Calcium 4% Iron 6.1%

*Based on a 2000 Calorie diet

Source: http://calorielab.com/restaurants/vie-de-france/coconut-creme-double-snail/2113/52403 Embed Table:

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