Vie De France - Coconut Creme Double Snail has a high-calorie, average-carb, high-fat and average-protein content.
The food contains 40.85g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.04 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and high in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Vie De France - Coconut Creme Double Snail has been given a composite ranking of 6, and sparingly.
Calories from Protein | 7% | |
Calories from Fat | 50% | |
Calories from Carbs | 43% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 56.3 mg | 5.6% | Mid 40% | Average |
Iron | 1.5 mg | 8.6% | Top 30% | High |
Sodium | 408.5 mg | 17% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 40.8 g | 13.6% | Top 30% | High |
Dietary Fiber | 1.4 g | 5.6% | Mid 40% | Average |
Sugars | 15.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7 g | 14.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 21.1 g | 32.5% | Top 30% | High |
Saturated Fat | 9.9 g | 49.3% | Top 10% | Very High |
Total Trans Fatty Acids | 1.4 g |
Serving size
Amount Per Serving
Calories 260 Calories from Fat 130
% Daily Value *
Total Fat 15 g 23.1%
Saturated Fat 7 g 35%
Trans Fat 1 g
Cholesterol 15 mg 5%
Sodium 290 mg 12.1%
Total Carbohydrates 29 g 9.7%
Dietary Fiber 1 g4%
Sugars 11 g
Protein 5 g 10%
Vitamin A Vitamin C
Calcium 4% Iron 6.1%
*Based on a 2000 Calorie diet
Per 100g | Calories 480
Protein 6.9 g | Carbs 55.5 g | Fat 26.2 g
Per 100g | Calories 100
Protein 1 g | Carbs 13 g | Fat 5 g
Per 100g | Calories 81
Protein 5.1 g | Carbs 13.9 g | Fat 0.66 g
Per 100g | Calories 533
Protein 0 g | Carbs 53.3 g | Fat 30 g
Per 100g | Calories 286
Protein 10.7 g | Carbs 53.6 g | Fat 5.4 g
Per 100g | Calories 286
Protein 10.7 g | Carbs 60.7 g | Fat 1.8 g
Per 100g | Calories 286
Protein 8.9 g | Carbs 60.7 g | Fat 0.89 g
Per 100g | Calories 318
Protein 5.4 g | Carbs 27.1 g | Fat 21.7 g