Vie De France - Apple Croissant (Western) has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 43.18g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.68 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 21, for Vie De France - Apple Croissant (Western), and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 7% | |
| Calories from Fat | 37% | |
| Calories from Carbs | 56% |
Why this is good for you
Why this is bad for you
- Very high in Saturated Fat
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 45.5 mg | 4.5% | Mid 40% | Average |
| Iron | 1.6 mg | 8.8% | Top 30% | High |
| Sodium | 306.8 mg | 12.8% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 43.2 g | 14.4% | Top 30% | High |
| Dietary Fiber | 1.1 g | 4.5% | Mid 40% | Average |
| Sugars | 13.6 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 5.7 g | 11.4% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 12.5 g | 19.2% | Top 30% | High |
| Saturated Fat | 8 g | 39.8% | Top 30% | High |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 270 Calories from Fat 100
% Daily Value *
Total Fat 11 g 16.9%
Saturated Fat 7 g 35%
Trans Fat 0 g
Cholesterol 30 mg 10%
Sodium 270 mg 11.3%
Total Carbohydrates 38 g 12.7%
Dietary Fiber 1 g4%
Sugars 12 g
Protein 5 g 10%
Vitamin A Vitamin C 6%
Calcium 4% Iron 7.8%
*Based on a 2000 Calorie diet
Related Searches
Vie De France - Pre-Proof..
Per 100g | Calories 341
Protein 6.6 g | Carbs 40.7 g | Fat 17.6 g
Vie De France - Pre-Proof..
Per 100g | Calories 341
Protein 6.6 g | Carbs 40.7 g | Fat 17.6 g
Dooley's Bagels & Deli - Bagel..
Per 100g | Calories 210
Protein 7 g | Carbs 40 g | Fat 2 g
Vie De France - Raisin Creme..
Per 100g | Calories 342
Protein 7.6 g | Carbs 51.9 g | Fat 12.7 g
Vie De France - Chocolate Chunk
Per 100g | Calories 474
Protein 3.5 g | Carbs 64.9 g | Fat 22.8 g
Vie De France - Potato Onion
Per 100g | Calories 297
Protein 12.2 g | Carbs 60.8 g | Fat 1.4 g
Vie De France - Romano, Swiss &..
Per 100g | Calories 268
Protein 10.7 g | Carbs 46.4 g | Fat 7.1 g
Vie De France - Banana Nut Oat Bran
Per 100g | Calories 354
Protein 6.3 g | Carbs 50.6 g | Fat 13.9 g
