Vie De France - Romano, Swiss & Parsley Mini Boule (1 3/4'' Slice) has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 46.43g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.71 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Swiss cuisine.
Based on the composite nutritive standing Vie De France - Romano, Swiss & Parsley Mini Boule (1 3/4'' Slice) has been given a composite ranking of 45, and in moderation.
Calories from Protein | 15% | |
Calories from Fat | 22% | |
Calories from Carbs | 63% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 35.7 mg | 3.6% | Mid 40% | Average |
Iron | 3.2 mg | 17.9% | Top 10% | Very High |
Sodium | 517.9 mg | 21.6% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 46.4 g | 15.5% | Top 30% | High |
Dietary Fiber | 1.8 g | 7.1% | Top 30% | High |
Sugars | 1.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10.7 g | 21.4% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7.1 g | 11% | Mid 40% | Average |
Saturated Fat | 2.7 g | 13.4% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 150 Calories from Fat 35
% Daily Value *
Total Fat 4 g 6.2%
Saturated Fat 1.5 g 7.5%
Trans Fat 0 g
Cholesterol 10 mg 3.3%
Sodium 290 mg 12.1%
Total Carbohydrates 26 g 8.7%
Dietary Fiber 1 g4%
Sugars 1 g
Protein 6 g 12%
Vitamin A Vitamin C
Calcium 2% Iron 10%
*Based on a 2000 Calorie diet
Per 100g | Calories 250
Protein 10.7 g | Carbs 51.8 g | Fat 1.8 g
Per 100g | Calories 250
Protein 10.7 g | Carbs 51.8 g | Fat 1.8 g
Per 100g | Calories 286
Protein 10.7 g | Carbs 55.4 g | Fat 2.7 g
Per Serving | Calories 941
Protein 25 g | Carbs 62 g | Fat 67 g
Per 100g | Calories 307
Protein 5.7 g | Carbs 43.2 g | Fat 12.5 g
Per 100g | Calories 474
Protein 3.5 g | Carbs 64.9 g | Fat 22.8 g
Per 100g | Calories 354
Protein 6.3 g | Carbs 50.6 g | Fat 13.9 g
Per 100g | Calories 286
Protein 10.7 g | Carbs 60.7 g | Fat 1.8 g